Low Carb Air Fryer Acorn Squash French Fries

Sweet, creamy, crispy acorn squash fries will be your new favorite way to enjoy this delicious, nutrient-packed squash. The use of an air fryer is the best way to get ultra-crispy fries, especially if you do not own a convection oven. Buy an acorn squash that is larger than a pound. After trimming the fries, you should have one pound of raw, cut fries before air frying. Save the trimmings for another dish. This is one of the best air fryer Keto recipes and makes for an easy Keto side dish!

How do I ensure ultra-crispy, golden-brown fries?

The trick to ultra-crispy, golden-brown fries is to julienne the squash very, very thin, and in uniform sizes. To achieve this is half the acorn squash and remove the seeds. Slice the acorn squash into thin slices (about ¼” or less thickness). Cut each slice, so it is more square before cutting it into ¼” or less thick julienne strips.

What if I don’t have an air fryer?

If you do not own an air fryer, you can use a conventional oven set at a higher temperature like 400 F. Cook them until golden-brown and crispy (this will most likely take longer than the amount of time the recipe calls for), so keep an eye on them and don’t be afraid to give them extra cooking time.

Do I have to use the maple syrup sweetener?

No, you can omit this if you would like, but it does help to enhance the natural sweetness of the squash.