#1 Low Carb & Keto Diet App Since 2010
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prep time
3 min
cook time
20 min
ready time
23 min
Keto Sweet and Spicy Broccoli and Sprouts
These low carb veggies are tossed with sweet lakanto syrup, aromatic garlic, tangy soy sauce and spicy red pepper flakes, then baked until caramelized and golden.
These make for a great side to grilled meats or white fish!
Net Carbs
5 g
Fiber
4.9 g
Total Carbs
16.1 g
Protein
2.2 g
Fats
7 g
121 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Steamfresh Broccoli Florets by Birds Eye
2 cups
Olive Oil
1-½ tablespoon
Garlic
1 clove
Brussels Sprouts
1 cup
Crushed Red Pepper Flakes by 365
1 tsp
Maple Flavored Syrup by Lakanto
½ tablespoon
Tamari Sauce
½ tablespoon
Recipe Steps
steps 4
23 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Add the oil, syrup, tamari sauce and pepper flakes to a mixing bowl. Crush the garlic into the bowl and stir well to combine.Step 3
Arrange the sprouts and broccoli across a shallow oven tray. Drizzle over the sweet and spicy marinade and use your hands to coat the vegetables in the mixture.Step 4
Transfer to the oven to bake for 20 minutes until the vegetables are tender and slightly caramelized at the edges.
