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prep time
20 min
cook time
0 min
ready time
20 min
Keto Matcha Chia Pudding
Spring brings with it a craving for light, refreshing Keto spring desserts that complement the season's fresh produce. For those following a Keto lifestyle, finding suitable options can be challenging. However, fear not, as we present a delightful recipe for Keto-friendly spring desserts: Matcha chia seed pudding. This Low-Carb treat combines the earthy flavors of matcha with the health benefits of chia seeds, creating satisfying and guilt-free sweet Low-Carb desserts for spring. These Low-Carb spring desserts offer a delightful balance of flavor, nutrition, and convenience.
Can you use a different sweetener?
Erythritol is a popular choice for sweetening Keto desserts due to its low glycemic index and minimal impact on blood sugar levels. However, if you prefer to experiment with other sweeteners, feel free to do so. Options like stevia, monk fruit, or xylitol can be substituted for erythritol in this recipe. Adjust the quantity according to your taste preferences, keeping in mind the sweetness intensity of each sweetener.
How to customize this recipe?
One of the beauties of this recipe lies in its versatility. While matcha adds a unique flavor and a boost of antioxidants, you can customize the pudding to suit your preferences. Consider adding vanilla extract for a classic twist or experiment with other flavorings such as cinnamon or cocoa powder. Additionally, you can incorporate toppings like fresh berries, sliced almonds, or coconut flakes to add texture and enhance the visual appeal of the dessert.
How to store this recipe?
Since this matcha chia seed pudding is best served chilled, proper storage is essential to maintain its freshness. After preparing the pudding, divide it into individual servings and store them in airtight containers in the refrigerator. The pudding can be stored for up to three to four days, making it an ideal make-ahead option for busy weekdays or weekend brunches. Just remember to top each serving with whipped cream just before serving to ensure a delightful presentation.
Net Carbs
3.3 g
Fiber
9.6 g
Total Carbs
17.5 g
Protein
8.3 g
Fats
12.1 g
186 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chia seeds
0.33 cup
Matcha Green Tea Powder (Natural & Unsweetened)
1 tbsp
Almond Milk (Unsweetened)
1.5 cup
Powdered Erythritol (Icing Sugar)
1 tbsp
Whipped cream
2 tbsp
Recipe Steps
steps 2
20 min
Step 1
In a measuring jug, place the chia seeds and matcha powder and mix well. Add the almond milk, and erythritol and mix well. Cover and place in the fridge for at least 4 hours, or overnight for best results.Step 2
Split the pudding into 4 serves, top with whipped cream, and serve.
Comments
BlithesomeAvocado245618 8 months ago
My recipe says 2 servings. I'm not sure.
livingthecreative1533 8 months ago
servings on this are confusing....does it make two or four, so I didn't do it.
HealthyFatsGirl 🤗 8 months ago
It says 4 servings. It looks delish!