Keto Matcha Chia Pudding

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    20 min

Keto Matcha Chia Pudding

Spring brings with it a craving for light, refreshing Keto spring desserts that complement the season's fresh produce. For those following a Keto lifestyle, finding suitable options can be challenging. However, fear not, as we present a delightful recipe for Keto-friendly spring desserts: Matcha chia seed pudding. This Low-Carb treat combines the earthy flavors of matcha with the health benefits of chia seeds, creating satisfying and guilt-free sweet Low-Carb desserts for spring. These Low-Carb spring desserts offer a delightful balance of flavor, nutrition, and convenience.

Can you use a different sweetener?

Erythritol is a popular choice for sweetening Keto desserts due to its low glycemic index and minimal impact on blood sugar levels. However, if you prefer to experiment with other sweeteners, feel free to do so. Options like stevia, monk fruit, or xylitol can be substituted for erythritol in this recipe. Adjust the quantity according to your taste preferences, keeping in mind the sweetness intensity of each sweetener.

How to customize this recipe?

One of the beauties of this recipe lies in its versatility. While matcha adds a unique flavor and a boost of antioxidants, you can customize the pudding to suit your preferences. Consider adding vanilla extract for a classic twist or experiment with other flavorings such as cinnamon or cocoa powder. Additionally, you can incorporate toppings like fresh berries, sliced almonds, or coconut flakes to add texture and enhance the visual appeal of the dessert.

How to store this recipe?

Since this matcha chia seed pudding is best served chilled, proper storage is essential to maintain its freshness. After preparing the pudding, divide it into individual servings and store them in airtight containers in the refrigerator. The pudding can be stored for up to three to four days, making it an ideal make-ahead option for busy weekdays or weekend brunches. Just remember to top each serving with whipped cream just before serving to ensure a delightful presentation.

  • Net Carbs

    3.3 g

  • Fiber

    9.6 g

  • Total Carbs

    17.5 g

  • Protein

    8.3 g

  • Fats

    12.1 g

186 cals

Keto Matcha Chia Pudding

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chia seeds

    Chia seeds

    0.33 cup

  • Matcha Green Tea Powder (Natural & Unsweetened)

    Matcha Green Tea Powder (Natural & Unsweetened)

    1 tbsp

  • Almond Milk (Unsweetened)

    Almond Milk (Unsweetened)

    1.5 cup

  • Powdered Erythritol (Icing Sugar)

    Powdered Erythritol (Icing Sugar)

    1 tbsp

  • Whipped cream

    Whipped cream

    2 tbsp

Recipe Steps

steps 2

20 min

  • Step 1

    In a measuring jug, place the chia seeds and matcha powder and mix well. Add the almond milk, and erythritol and mix well. Cover and place in the fridge for at least 4 hours, or overnight for best results.
    Step 1
  • Step 2

    Split the pudding into 4 serves, top with whipped cream, and serve.
    Step 2

Comments 3

  • BlithesomeAvocado245618

    BlithesomeAvocado245618 7 months ago

    My recipe says 2 servings. I'm not sure.

    • livingthecreative1533

      livingthecreative1533 7 months ago

      servings on this are confusing....does it make two or four, so I didn't do it.

      • HealthyFatsGirl 🤗

        HealthyFatsGirl 🤗 7 months ago

        It says 4 servings. It looks delish!