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prep time
15 min
cook time
15 min
ready time
30 min
Keto Parmesan Mini Ham Quiches
Looking for a savory and satisfying Keto-friendly snack or breakfast option? Look no further than our Keto Parmesan Mini Quiches! These delightful bites feature a flavorful combination of turkey ham cups filled with a delicious mixture of eggs, green onions, red bell pepper, and shredded Parmesan cheese. Perfectly portioned and packed with protein, these mini quiches are not only easy to make but also incredibly tasty. Enjoy!
Can I use regular ham instead of turkey ham for the quiche cups?
Yes, absolutely! Feel free to use regular ham slices instead of turkey ham if that's what you have on hand. The choice of ham won't significantly affect the flavor of the mini quiches.
Can I substitute the green onions and red bell pepper with other vegetables?
Certainly! You can customize the filling according to your preferences. Try using vegetables like spinach, mushrooms, tomatoes, or broccoli for a delicious variation. Just make sure to chop them finely for even distribution in the quiches.
How long do these mini quiches last, and can I store them?
These mini quiches can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat them in the microwave or oven before serving for a quick and convenient meal or snack.
Can I freeze these mini quiches for later use?
Yes, you can! These mini quiches are freezer-friendly. Allow them to cool completely after baking, then place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container and store them for up to 1-2 months. Thaw overnight in the refrigerator before reheating.
Can I make these mini quiches ahead of time for meal prep?
Absolutely! These mini quiches are perfect for meal prep. You can prepare them ahead of time, store them in the refrigerator or freezer, and reheat them as needed for a quick and nutritious meal or snack throughout the week.
Net Carbs
1.1 g
Fiber
0.3 g
Total Carbs
1.4 g
Protein
7.9 g
Fats
5.3 g
86 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Egg
4 large
Turkey ham lunchmeat
6 thin slice - each 0.33 ounce
Spring onions
0.25 cup, chopped
Red pepper
0.25 cup, chopped
Parmesan cheese, fresh (hard)
0.25 cup, shredded
Salt
0.25 tsp
Black pepper
0.25 tsp
Recipe Steps
steps 4
30 min
Step 1
Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or butter to prevent sticking. Press one slice of turkey ham into each muffin cup, forming it into a cup shape to create the quiche crust.Step 2
Crack the eggs into a separate bowl. Season with salt and black pepper. Whisk well to combine.Step 3
Finely chop the onions and pepper. Divide the beaten eggs between the six cups and top with onions, peppers, and shredded parmesan. Bake for 15 minutes.Step 4
When done, remove from the oven and cool for 5 minutes. Transfer to serving plates and serve immediately. Enjoy!
Comments
dawnmgreg02 7 days ago
I added five pieces bacon, one small can mushrooms used mozzarella cheese was great!
dawnmgreg02 7 days ago
I also cooked the onions and peppers before adding to ham.
June 12 days ago
I cooked for30 mins
GreatJaws22 16 days ago
I made these today. i also didnt do scambled eggs. they are very delicious and filling. i jist backed for 30 min to because i enjoy them well done
KatM2017 18 days ago
I didn’t mix the eggs I just cracked the eggs into each turkey ham muffin cups, then added the red pepper,snipped green onions and seasonings. Sprinkled the parmigiana cheese over them.
June 19 days ago
How many per serving?
PickFit23 13 days ago
Probably one/serving I would guess.
Lindandre 17 days ago
1 serving 1.1 net carbs :)