Low Carb Pumpkin Chia Pudding

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Low Carb Pumpkin Chia Pudding

Are you craving a perfect vegan, Paleo Fall-inspired Thanksgiving dessert? Look no further than these pumpkin chia puddings! Creamy coconut milk is blended with pumpkin puree, sweetener, chia seeds, and cinnamon to make a decadent yet healthy Thanksgiving dessert. The best part about this recipe is that it can be eaten for a snack! You will love how rich and creamy this is. Each pudding is topped with sweetened whipped coconut cream. The fiber from the chia seeds will help keep you full and satisfied.

How long does it take for chia seeds to set?

Thanks to the addition of pumpkin puree and coconut milk, the chia seeds set relatively quickly, around 2 hours.

Can I use other milk?

Yes! Feel free to use other nuts milk for the pudding base. However, because this milk tends to be thinner consistency, it will take longer to set in the fridge versus coconut milk. If using coconut milk, please use the canned variety.

What can I substitute for pumpkin puree?

Pumpkin puree can be substituted with homemade squash puree of any sort.

Serving suggestions

Feel free to serve this pumpkin chia pudding with a delicious Keto coffee like this one https://www.carbmanager.com/recipe/keto-dalgona-coffee.

  • Net Carbs

    7.2 g

  • Fiber

    7.1 g

  • Total Carbs

    30.4 g

  • Protein

    4.5 g

  • Fats

    26.2 g

302 cals

Low Carb Pumpkin Chia Pudding

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Coconut Milk

    Coconut Milk

    1-⅔ cup

  • Chia Seeds

    Chia Seeds

    ½ cup

  • Organic Pumpkin Puree by Pacific

    Organic Pumpkin Puree by Pacific

    1 cup

  • The Ultimate Icing Sugar Replacement by Swerve

    The Ultimate Icing Sugar Replacement by Swerve

    ⅓ cup

  • Cinnamon

    Cinnamon

    ¼ teaspoon

  • Vanilla Extract

    Vanilla Extract

    ¼ teaspoon

  • Coconut Cream Raw

    Coconut Cream Raw

    5 ounce

  • The Ultimate Icing Sugar Replacement by Swerve

    The Ultimate Icing Sugar Replacement by Swerve

    ⅓ cup

Recipe Steps

steps 3

15 min

  • Step 1

    Combine the coconut milk, chia seeds, pumpkin puree, sweetener, cinnamon, and vanilla extract in a bowl. Whisk to combine. Set the bowl in the fridge to set the mixture. The pudding should take about 2 hours to set. Please use canned coconut milk as it is a thicker consistency.
    Step 1
  • Step 2

    After the pudding has set, divide the pudding into small ramekins. Combine the coconut cream and 2 tablespoons of sweetener in a small bowl and whisk together to combine.
    Step 2
  • Step 3

    Dollop each pudding with the whipped coconut cream. Serve immediately! Leftover puddings can be stored in the fridge covered tightly with plastic wrap.
    Step 3