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prep time
10 min
cook time
15 min
ready time
25 min
Keto Greek Lemon Chicken Soup
When it comes to Low-Carb High-Protein winter dinners, this Greek lemon chicken soup is the perfect choice. This soup combines fresh, vibrant flavors with the comforting warmth of chicken broth, making it a satisfying meal that fits perfectly into a Keto lifestyle. With a tangy lemon twist and a hearty base of chicken, vegetables, and baby spinach, it’s both nutritious and filling.
What should you serve with this soup with?
To complement the light yet flavorful Greek lemon chicken soup, serve it with a side of Keto-friendly vegetables such as grilled broccoli or cauliflower or a simple leafy green salad. For a heartier option, pair it with Keto bread or a slice of almond flour-based crackers. If you’re looking for additional protein, a side of grilled chicken or some avocado slices will make this meal even more satisfying.
How should you store leftovers from this recipe?
This soup stores wonderfully for future meals! After it cools, transfer the leftover soup to an airtight container and store it in the refrigerator for up to 3 days. For longer storage, you can freeze the soup in a freezer-safe container for up to 3 months. To reheat, simply thaw the soup in the fridge overnight and reheat on the stove over low heat, stirring occasionally.
Can this recipe be vegetarian?
Yes, this Greek soup can be made vegetarian by replacing the shredded rotisserie chicken with a plant-based protein such as tofu, or a mix of hearty vegetables like cauliflower or zucchini. For added flavor, you can use vegetable broth instead of chicken broth, ensuring the soup remains full of flavor while still being vegetarian-friendly.
Net Carbs
6.1 g
Fiber
1.7 g
Total Carbs
7.9 g
Protein
37.3 g
Fats
10.8 g
274 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
1 tbsp
Onion
1 small
Carrots, raw
1 small - 5 3/4" long or less
Celery
2 small - stalk - 5" long
Lemon peel
1 tsp
Garlic
4 clove
Oregano, ground
1.5 tsp
Chicken broth
6 cup
Rotisserie Chicken Breast Meat Only Skinless
400 g
Baby spinach
3 cup
Lemon juice
4 tbsp
Dill weed, fresh
1 tbsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Recipe Steps
steps 4
25 min
Step 1
Dice the onion, carrots, and celery, mince the garlic, peel 2 strips of lemon zest, and chop the dill. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion, celery, carrots, and lemon peel. Season lightly with salt and pepper, and sauté for about 5 minutes, stirring occasionally, until the onions turn translucent and the vegetables are slightly tender.Step 2
Add the minced garlic and oregano and stir to incorporate. Cook for about 1 minute, then pour in the chicken broth. Stir well and bring the mixture to a gentle boil.Step 3
Add the shredded chicken, baby spinach, chopped dill, and lemon juice to the pot. Stir gently and let the stew cook for a few more minutes until the chicken is warmed through and the spinach has wilted.Step 4
Taste the stew and adjust with additional salt, pepper, or lemon juice as desired. Serve hot and enjoy!
Comments
Bev 2 days ago
Thank you for this recipe! It sounds very good but I will be making it minus all the salt. One serving has 96% of a daily allowance of sodium. Way too high. Gonna use chicken breast, shredded and low sodium chicken broth.