Best Keto Plant Based Chicken Nuggets

These meat-free “nuggets” are packed with plant-based protein, nutrients, and subtle flavors from cauliflower, cashews, and seasonings. Not only do these nuggets hold up nicely, but they also have a chewy texture similar to real meat. In addition to being perfect for a plant-based Keto diet, these nuggets are also gluten-free, wheat-free, and paleo-friendly.

What can you serve with these Keto nuggets?

For a classic combo, serve these plant-based nuggets with low-carb fries. You can also serve them with coleslaw. As for sauces, you can dip these in Keto ketchup and vegan mayonnaise. You can also use other plant-based dipping sauces like low-carb vegan ranch or hot sauce.

Can you omit the psyllium husk from this recipe?

Unfortunately, you cannot. The psyllium husk is the binding agent in this recipe, and without it, the nuggets would fall apart. Also, it adds a chewy texture, similar to that of meat, all while adding fiber and a nutrients.

Can you add the cauliflower rice raw to this Keto recipe?

We don’t recommend adding cauliflower raw since it has a high-water content. Cooking releases excess moisture, softens it, and intensifies the flavor.

What can you use instead of cashews?

The roasted cashews in these Keto plant-based chicken nuggets add another level of flavor and texture. You can use raw almonds or raw cashews for a plainer, less intense substitute. For a nut-free version, you can use sunflower seeds.