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prep time
8 min
cook time
4 min
ready time
12 min
Keto Artichoke And Walnut Salad
This simple keto salad is packed with flavor and texture from tender artichoke hearts, juicy roasted peppers, creamy avocado and crunchy walnuts.
This makes a great summer salad or side.
Net Carbs
7.8 g
Fiber
9 g
Total Carbs
17 g
Protein
4.7 g
Fats
22.3 g
265 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Artichokes
3 heart
Arugula
2 cup
Walnuts
2 tablespoon, halves
Avocado
1 each
Parsley
1 tablespoon
Olive Oil
1 tablespoon
Lemon Juice
1 teaspoon
Cucumber
1 cup
Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
½ small
Red Onion
¼ medium - 2 1/2" diameter
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
12 min
Step 1
Add the walnuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2
Finely dice the cucumber, thinly slice the onion, avocado and bell pepper and slice the artichoke hearts in half. Add to a large serving bowl along with arugula and toss to combine.Step 3
Whisk together the oil and lemon juice and drizzle over the salad and scatter with fresh parsley.Step 4
Top with the toasted walnuts to serve.
Comments
BlithesomeKale200241 2 years ago
A nice salad to experiment with ingredients! I roasted the onions and peppers for flavor.