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prep time
6 min
cook time
30 min
ready time
36 min
Low Carb Balsamic Glazed Sausages With Fennel
These delicious balsamic glazed sausages are oven roasted with fennel, onion and rosemary until caramelized and sticky.
The sausages are great served alongside a simple green salad, or for slightly higher carb, with a portion of cauliflower mash.
Net Carbs
5.8 g
Fiber
1.6 g
Total Carbs
7.5 g
Protein
8.2 g
Fats
24.5 g
281 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Sausage, Pork, Fresh
4 medium link - breakfast size
Fennel Bulb, Raw
1 cup, sliced
Red Onion
½ small
Rosemary
1 x 1 x sprig
Balsamic Vinegar
1-½ tablespoon
Olive Oil
2 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
36 min
Step 1
Preheat the oven to 375 degrees Fahrenheit.Step 2
Slice the fennel into 1-inch chunks and slice the onion into quarters. Add to an oven proof dish along with the rosemary.Step 3
Add one tablespoon of olive oil, one tablespoon of balsamic vinegar, and season with salt and pepper. Toss well to combine and place in the oven to roast for 5 minutes.Step 4
Nestle the sausages in between the vegetables and drizzle over the remaining olive oil and balsamic vinegar. Stir to combine and return to the oven for a further 30 minutes or until the sausages are completely cooked through and the vegetables are golden and caramelized.
Comments
FortuitousCauliflower918194 2 months ago
I used the base of this and it turned out great! I grilled the sausages separately for rest of the family and put ingredients in a saucepan to simmer. Substituted balsamic for cider vinegar and star anise for fennel due to what I had in. Added 4 cherry tomatoes. Lovely!!!
Mimi 4 years ago
It’s a wonderful combo of flavors. Totally boosts the flavors if you cook them and store in refrigerator overnight.
recipewriter 4 years ago
Thank you :)
kpettersenhome032b 6 years ago
I used dried rosemary. A mistake! Overpowered and didn’t soften up at all. Balsamic vinegar is also a bit strong