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prep time
1 h 6 min
cook time
0 min
ready time
1 h 6 min
Keto Sardine And Caper Pate
This creamy sardine pate is salty with capers and a has a tangy twist of lemon.
This is a great option for adding extra omega 3 to your diet and is perfect for spreading on keto toast or crackers!
Net Carbs
1.5 g
Fiber
0.2 g
Total Carbs
1.7 g
Protein
9.1 g
Fats
11.4 g
145 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Sardines
4 ounce
Cream Cheese Spread
4 ounce
Scallions
1 medium - 4 1/8" long
Lemon Juice
1 tablespoon
Lemon Peel Or Zest Raw
1 tsp
Capers
½ tablespoon, whole pieces
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 3
1 h 6 min
Step 1
Drain the sardines and roughly shred the meat into a food processor, taking care to remove any bones.Step 2
Finely slice the scallion and add to the food processor along with the cream cheese, capers, lemon juice, lemon zest and black pepper. Blend the mixture to combine until you have a course paste.Step 3
Spoon the pate into a large ramekin, smoothing over the surface. Cover and refrigerate for one hour before serving.
Comments
jhogan9600 6 years ago
Yum! Tastes pretty good right out of the food processor. I predict it will be really good tomorrow.
Fernapy 3 months ago
Hi there. What did you eat this late with? I have just discovered sardines! I didn’t like them before because of the skins nd bones, but I bought skinless and boneless. Game changer! This looks yummy. Just wondering what you served it up with?
recipewriter 6 years ago
Thank you for your feedback, hope you enjoyed the recipe!