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prep time
8 min
cook time
22 min
ready time
30 min
Keto Bacon Wrapped Chicken Tenders with Parmesan
These keto chicken tenders are wrapped with bacon and a garlic parmesan mayonnaise, then baked until tender and golden.
These make a great lunch option served with a side salad or steamed green vegetables.
Net Carbs
1 g
Fiber
0.1 g
Total Carbs
1.1 g
Protein
27.9 g
Fats
14.7 g
256 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken tender, raw
4 tender
Bacon
4 slice - 6" long
Mayonnaise, Store Bought
1 tablespoon
Parmesan Cheese
1 tablespoon, grated
Garlic Powder
½ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
30 min
Step 1
Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2
Add a heaped tablespoon of mayonnaise to a mixing bowl along with the parmesan, garlic powder, salt and pepper. Stir together well to combine. Spoon half of the mayonnaise mixture into a small serving dish and reserve to one side.Step 3
Arrange the bacon across a clean work surface or chopping board. Spread the remaining mayonnaise mixture over each slice of bacon, coating each strip in a generous layer of the mixture.Step 4
Wrap each chicken tender tightly with a strip of mayo covered bacon.Step 5
Arrange the chicken across the lined oven tray and bake for 18-22 minutes or until completely cooked through and the bacon is golden.Step 6
Serve with the reserved mayonnaise for dipping.
Comments
SharPei 10 months ago
Awesome ❤️