Easy Keto Mixed Berries Overnight Chia Pudding

Keto for beginners can be a bit overwhelming, so it is best to incorporate easy recipes into your diet. This chia pudding is packed with refreshing berries, making it delicious and nutritious. It is the ultimate on-the-go breakfast.

What type of fruit can you add to this chia pudding?

The best fruits for a Keto diet are berries. They are low in carbs compared to other fruit, high in fiber and water, and highly nutritious. For this recipe, we used a mixture of blueberries, raspberries, and strawberries, but feel free to use either. You can also add blackberries and cranberries. This easy Keto breakfast for beginners uses frozen berries, but fresh will work just as well.

Can you use a different type of milk for this recipe?

Absolutely! A Keto diet for beginners should be as flexible and forgiving as possible. In place of almond milk, you can use other low-carb plant-based milk types made from coconut, cashews, and flaxseeds. You can even swap half the milk for heavy cream or coconut cream to increase the fat content.

Can you eat this instantly, or does it have to be overnight?

Chia seeds need time to absorb the liquid, so leaving them in the fridge overnight is ideal. However, if you don’t want to wait too long, you can heat the almond milk. Soaking the chia seeds in hot liquid accelerates the soaking process.

Can you substitute the erythritol with another sweetener?

Absolutely! Powdered erythritol is an excellent sweetener because it dissolves quickly. You can use other powdered or liquid sweeteners. Some great options include sugar-free syrups, monk fruit sweetener, powdered allulose, xylitol, stevia drops, etc.…