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prep time
6 min
cook time
8 min
ready time
14 min
Keto White Cod Taco Bowl
Fresh cod is highly seasoned before being cooked, chopped, and arranged over a bed of greens. Fresh tomatoes and avocado keep things cool. This is an excellent meal prepping recipe, but keep your cooked fish separate from your fresh ingredients until it is time to serve and eat.
Jessica L.
Net Carbs
3.2 g
Fiber
5.9 g
Total Carbs
9.2 g
Protein
15.5 g
Fats
21.8 g
284 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cod Atlantic Raw
2-½ oz
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Cumin, Ground
⅛ teaspoon
Cayenne
⅛ teaspoon
Garlic, Powder
⅛ teaspoon
Onion Powder
⅛ teaspoon
Paprika
⅛ teaspoon
Olive Oil
2 teaspoon
Lime Juice, Fresh
½ teaspoon
Romaine Lettuce
¾ ounce
Grape Tomato
3 grape
Avocado, Black Skin, California Type
2-½ ounce
Mexican Blend Cheese
1-½ teaspoon, grated
Recipe Steps
steps 3
14 min
Step 1
Season a cod filet with all seasonings. Heat the olive oil in a small pan over medium heat and place in the fish. Cook the cod on both sides for at least 4-5 min per side. You may cook longer to achieve a charred edge, which may be best for this recipe. When you flip your fish, drizzle the lime juice over it to steam the fish. Set the cooked fish aside to cool slightly.Step 2
Arrange chopped romaine lettuce in the base of your serving bowl. Follow this with halved grape tomatoes and avocado in any fashion you choose - sliced, diced, or mashed.Step 3
Chop your cod into bite-sized pieces and arrange on top of your bowl. Follow with shredded cheese and any additional toppings you choose.