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prep time
4 min
cook time
13 min
ready time
17 min
Keto Broccoli with Almonds
This simple broccoli side is loaded with flavor and texture from tangy citrus, tender onion and crunchy almonds.
This is a great side to chicken or lamb dishes.
Net Carbs
2.7 g
Fiber
1.6 g
Total Carbs
4.3 g
Protein
2.2 g
Fats
10.6 g
115 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Broccoli Florets Raw
2 cup flowerets
Olive Oil
2 tablespoon
Garlic
1 clove
Almonds
1 tablespoon, chopped
Lemon Peel Or Zest Raw
1 tsp
White Onion
¼ medium - 2 1/2" diameter
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
17 min
Step 1
Add the broccoli to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely and set aside.Step 2
Heat a tablespoon of olive oil in a skillet over a low/medium heat. Finely dice the onion and add to the skillet, sweating until tender.Step 3
Crush the garlic and add to the skillet along with the flaked almonds. Cook for a minute or two until the garlic is tender and the almonds start to turn golden.Step 4
Add the broccoli, lemon zest, remaining olive oil and a pinch of salt and pepper. Stir well to combine and cook for a further few minutes until the onion and almonds are golden and the broccoli is cooked through.
