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prep time
15 min
cook time
30 min
ready time
45 min
Keto Chicken Mole
This savory Mexican-inspired Keto chicken mole will surely satisfy your cravings for some Keto Mexican flavors. This recipe features a thick flavor-packed mole sauce layered on top of a perfectly grilled chicken breast and garnished with some chopped cilantro. The mole sauce is so versatile and can be used to complement a variety of meals. To top it off, the ingredients used to make this chicken mole are easy to source, making this recipe simple and easy to make.
What is mole sauce ?
Mole is a delicious yet mild sauce. It is often a dark brown color with a thick consistency similar to adobo, a popular sauce in both Mexican and Filipino cuisines. The spice in this Keto mole creates a unique combination of spicy and smoky aromas that are complemented by luscious chocolate and nutty overtones. Some mole recipes use fresh chilies rather than dried seasoning, which affects the spice intensity of the meal. If you want additional spice in this dish, feel free to add fresh herbs and chilies to your sauce.
How to store this chicken mole?
This Keto mole sauce can keep in the refrigerator for 3-5 days in an airtight jar. It may also be frozen and kept in the freezer for about three months. It is recommended to make a generous portion of this sauce and freeze it in a freezer-safe container to use in future meals. To reheat, stir the sauce on low-medium heat for about 10 minutes until heated through. For around 10 minutes, stir the sauce on low to medium heat. Allow the frozen mole sauce to thaw before reheating.
What other dishes can you serve with Keto mole sauce?
Mole sauce is quite adaptable and can be used to prepare a wide range of dishes. While mole is usually eaten with chicken, it also works well as a marinade for almost any meat meal. Beef or pork are some other meats to try with this Keto mole. It's also delicious smeared on top of warm tortillas when cooking tacos or fajitas. Make a fajita cauliflower rice bowl for a low-carb option. Regardless of how you serve this delectable Keto mole, the meal will be a hit for everyone.
Net Carbs
3.3 g
Fiber
2 g
Total Carbs
6.9 g
Protein
44.3 g
Fats
16.9 g
353 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
2 tbsp
Garlic
3 clove
Chili powder
2 tsp
Cumin, ground
0.5 tsp
Cinnamon
0.25 tsp
Tomato sauce
0.5 cup
Chicken broth
0.5 cup
Adobe Sauce
2 tbsp
Cocoa powder
1 tbsp
Almond butter
1 tbsp
Allulose, powdered
2 tsp
Lemon juice
1 tbsp
Salt
0.5 tsp
Black pepper
1 dash
Chicken breast
4 large - split
Cilantro Or Coriander Leaves Fresh Or Raw Herb
1 tbsp
Recipe Steps
steps 4
45 min
Step 1
Mince the garlic. In a skillet over medium heat, add 1 tbsp olive oil, minced garlic, chili powder, ground cumin, and ground cinnamon. Sauté the spices for about 30 seconds to allow the flavors to develop.Step 2
Add the tomato sauce, chicken broth, adobo sauce, cocoa powder, almond butter, powdered allulose, and salt. Stir to combine using a silicon spatula. Reduce the heat to medium-low and cook for an additional 3 minutes. Turn the heat to low and transfer the sauce to a bowl.Step 3
Place a skillet over medium-high heat. Once hot, add the remaining 1 tbsp olive oil, then add the chicken breasts. Season with a sprinkle of salt and a pinch of black pepper. Cook the chicken breasts for 7-8 minutes on each side until cooked through and browned.Step 4
Serve the chicken on a serving plate. Pour ¼ cup of the mole sauce over the chicken and garnish with chopped cilantro. Store any leftover chicken mole in an airtight container in the refrigerator for 3-5 days.
