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prep time
15 min
cook time
30 min
ready time
45 min
Carnivore Turkey Meatball Bake
Looking for a simple yet satisfying easy carnivore meal prep recipe? These cheesy turkey meatballs are perfect for anyone wanting a Low-Carb, High-Protein dish that's both delicious and easy to prepare. With a rich combination of turkey, cheese, and creamy sauce, this recipe will soon become a staple in your meal prep rotation.
Is this recipe suitable for meal prep?
Absolutely! This easy carnivore meal prep recipe is ideal for preparing in advance. The meatballs can be made in large batches and stored for several days. They’re perfect for a quick, nutritious meal when you’re short on time. Plus, they freeze well, so you can make a double batch and keep half in the freezer for a future meal. The creamy sauce and melted cheese ensure the meatballs stay flavorful and moist even after reheating.
Are there any variations to this recipe?
Yes, there are a few variations you can try to suit your taste or dietary preferences. Instead of ground turkey, you can use ground chicken for a lighter option. If you prefer a different type of cheese, mozzarella can be used instead of emmental, and substitute pecorino romano with parmesan if needed. For a slightly different flavor profile, consider adding some garlic powder or a pinch of chili flakes to the meatball mixture. Each variation will bring a unique twist to this versatile recipe.
How to store leftovers?
Storing leftovers from this easy carnivore meal prep recipe is straightforward. Once the meatballs have cooled, transfer them to an airtight container. They can be refrigerated for up to 4 days. If you plan to keep them longer, freezing is a great option. Place the meatballs in a freezer-safe container or bag, they will stay fresh for up to 3 months. To reheat, simply thaw them in the refrigerator overnight and warm them in the oven or microwave until heated through.
Net Carbs
1.7 g
Fiber
0.3 g
Total Carbs
2 g
Protein
46.7 g
Fats
50.2 g
654 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground turkey, lean, 7% fat (93% lean meat)
500 g
Pecorino Romano cheese
0.5 cup
Cheese Swiss Emmental
4 oz
Raw egg
1 medium
Salt
0.75 tsp
Black pepper
1 tsp
Parsley
0.25 cup, chopped
Heavy cream
0.75 cup
Ghee
2 tbsp
Recipe Steps
steps 6
45 min
Step 1
Preheat your oven to 400F/ 200C. To a bowl, add the ground turkey, ¼ cup pecorino romano, ¼ cup Emmental, the egg, ½ teaspoon salt and ½ teaspoon black pepper. Chop the parsley and add most of it in, reserving the rest for garnish.Step 2
Mix the meatball ingredients until well combined. Divide into 20 portions and roll them into meatballs. Add the ghee to a skillet and place it over medium-high heat.Step 3
Cook the meatballs in a skillet until browned on all sides. You may have to do this in 2-3 batches if your pan is small. Remove the meatballs from the skillet and transfer them to a casserole dish.Step 4
Add the heavy cream to the skillet. Stir to remove the caramelized bits at the bottom of the pan. Season with the remaining salt and pepper and simmer for 5 minutes until it has thickened. Turn off the heat and stir in the remaining pecorino romano cheese.Step 5
Pour the heavy cream mixture over the meatballs. Sprinkle the remaining Emmental cheese on top. Transfer the casserole dish to the oven.Step 6
Bake for 15 -20 minutes until the meatballs are fully cooked and the cheese is golden. Let rest for 10 minutes then garnish with the remaining chopped parsley and a crack of fresh black pepper. Serve and enjoy.
