Low GI Keto Flourless Chocolate Orange Cake

You can never go wrong with a decadent Keto chocolate cake, especially if it is Low-GI, flour-free, nut-free, and gluten-free. You only need a handful of staple ingredients, 20 minutes of active prep time, and a set of basic culinary skills to prepare this deliciously low-carb cake. It makes for an excellent holiday dessert loved by kids and adults alike.

How to make Low-GI Keto cake recipes?

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. When preparing Low Glycemic Keto foods, you need to be aware of all the ingredients’ glycemic indexes. Any value under 55 is considered Low-GI, but keep in mind that not all Low-GI foods are Keto-friendly, and vice versa. This recipe uses ingredients with a very Low-GI, including eggs, butter, erythritol, sugar-free chocolate, orange extract, cocoa powder, and orange zest.

What type of chocolate should you use for Low-GI Keto recipes?

For this recipe, we have used a semi-sweet sugar-free chocolate bar since it yields a smooth and rich texture while adding a little bit of sweetness. If you follow a Low-GI diet, picking the right chocolate type is essential. You’ll need to choose a brand of chocolate that is sweetened with stevia, erythritol, or another sugar-free sweetener to prevent spikes in glucose levels.

Can you use fresh orange juice in this cake recipe?

Freshly squeezed orange juice is high in carbohydrates and has a high glycemic index of 66-76, causing an immediate spike in blood sugar. Orange zest and extract are more suitable for a Low-GI Keto diet and deliver the flavor needed.

Serving suggestions:

We kept it simple and served this gooey chocolate cake with some orange zest, but you can definitely serve it to your liking. Some great options include a dusting of cocoa powder, whipped cream, or fresh orange slices.