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prep time
7 min
cook time
5 min
ready time
12 min
Low Carb Polish Breakfast
While the prep and cooking times are short for this recipe, it does have 3 components for you to prepare: quick-pickled cucumbers, grilled Polish sausage, and a bed of fluffy scrambled eggs. This Polish inspired breakfast is loaded with natural fats, and all the complementing textures make for a delicious start to the day. Dzień dobry (good morning)!
Jessica L.
Net Carbs
5.2 g
Fiber
1.1 g
Total Carbs
6.5 g
Protein
25.5 g
Fats
40.7 g
498 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cucumber, Raw, Without Peel
3-½ ounce
Rice Vinegar
½ teaspoon
Salt
⅛ teaspoon
Stevia In The Raw, Bakers Bag
⅛ teaspoon
Dill Weed, Fresh
1 teaspoon, whole pieces
Celery Seed
⅛ teaspoon
Kielbasa
3 ounce
Raw Egg
2 large
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Onion Powder
¼ teaspoon
Paprika
¼ teaspoon
Butter
½ tablespoon
Recipe Steps
steps 6
12 min
Step 1
Peel and slice your cucumber into thin slices. They do not have to all be the same size, but thinner is better for this recipe - about ⅛-inch.Step 2
In a mixing bowl, toss together the cucumber slices with the rice vinegar, first amount of salt, the stevia, chopped dill, and celery seed. Wrap the bowl in plastic and set it in your refrigerator for the remainder of the recipe. You can always do this step earlier for more tender and pickled cucumbers.Step 3
Slice a piece of kielbasa link into 2 long halves. Place the insides of the sausage down in a pan over medium-high heat (no oil necessary). Grill the sausages for 2-3 minutes or until the sausage has a light char on it. Once done, set the cooked sausage aside on your serving plate.Step 4
In a bowl, whisk together your eggs and all seasonings, not including the butter.Step 5
Wipe your skillet clean and melt the butter in it over medium-low heat. Pour the egg mixture into the butter and slowly stir until it scrambles into fluffy, buttery eggs.Step 6
Arrange your scrambled eggs and quick-pickled cucumbers on your serving plate with the sausage. This plate here has been garnished with more dill and a sprinkling of cheddar cheese over the eggs. You can include your own garnishes, such as sour cream or a dollop of greek yogurt.
Comments
Marleeklein 4 years ago
When we were in Poland and Hungary they recommended when using paprika to add it to melted butter first and then add the eggs. We’ve done it both ways and find the texture of the eggs to a bit better this way and the flavor richer.
Agnes 6 years ago
Yummy
Justyna 6 years ago
Love it