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prep time
4 min
cook time
11 min
ready time
15 min
Keto Green Beans With Tomato, Olives And Capers
These tasty green beans are sautéed with sweet tomatoes, salty olives and capers and aromatic garlic.
This is a great side to accompany chicken dishes or even tossed through low carb spaghetti!
Net Carbs
3.4 g
Fiber
1.8 g
Total Carbs
5.3 g
Protein
1.2 g
Fats
5.6 g
71 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Black Olives
6 medium
Green Beans (string Beans), Raw
3-½ ounce
Olive Oil
1 tablespoon
Tomato Raw (includes Cherry, Grape, Roma)
1 medium - 2 3/5" diameter
Capers
1 tablespoon, whole pieces
Garlic
1 clove
Oregano, Dried
1 teaspoon
Vegetable Broth, Bouillon Or Consomme
¼ cup
Recipe Steps
steps 3
15 min
Step 1
Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2
Heat the olive oil in a skillet over a low/medium heat. Roughly dice the tomato, slice the olives and garlic and chop the capers. Add to the pan and cook for a minute or two until just tender. Add the stock and simmer for a minute or two to soften the tomato, until the stock is almost completely evaporated.Step 3
Add the green beans, oregano and toss to combine. Sauté for a minute or two to heat through.
Comments
Clord411 5 years ago
Deu
TrickyPlanet 5 years ago
Delicious!