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prep time
10 min
cook time
15 min
ready time
25 min
Low Carb Ham Mushroom Swiss Avocado Halves
This savory breakfast is full of healthy fats, a little protein, and a little bit of veggies. Throw a tray of these avocado halves in your oven while you get ready for the day. For this recipe, choose a large avocado that is a little firmer than you’d normally prefer, since it will soften in the oven.
Jessica L.
Net Carbs
2.2 g
Fiber
5.1 g
Total Carbs
7.4 g
Protein
11.3 g
Fats
18.4 g
229 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Avocado
5 ounce
Ham
2 medium slice - 4 1/4" x 4 1/4" x 1/16" - each 0.75 ounce
Swiss Cheese
2 slice- each 3/4 ounce
Mushrooms, Raw
1-½ ounce
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 4
25 min
Step 1
Preheat an oven to 375 degrees. Slice a large avocado in half and remove the skin and pit. Place the halves down on a sheet tray lined with parchment paper. Use a knife to slice 3 slices through the halves, leaving the tops of the halves unsliced so you can fan out the slices.Step 2
Slice the ham and swiss cheese into 3 slices each, resulting in 6 slices ham and 6 slices cheese. Slice the mushrooms into 12-18 slices as well.Step 3
Each opening in the avocado halves should received 1 slice ham, 1 slice cheese, and 2-3 slices mushroom wedged in. Sprinkle a pinch of salt and pepper over each avocado half.Step 4
Baked the tray for 15 minutes straight. Let cool for 1-2 minutes before moving with a spatula.
