Best Slow Cooker Keto Chicken Enchilada Casserole

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    6 h 10 min

  • ready time

    ready time

    6 h 20 min

Best Slow Cooker Keto Chicken Enchilada Casserole

14 ratings

If you are a fan of chicken enchiladas, then you will LOVE this slow cooker cheesy casserole version. It is saucy, flavorful, and mouthwatering. This recipe is perfect for beginner cooks and only needs 10 minutes of active prep time. The ingredients for this low-carb casserole are similar to any other Keto enchilada. It starts with a base of protein, in this case, chicken breasts and thighs, drowning in tomato sauce, seasoning, and onion slices. These ingredients are cooked in a slow cooker, then sprinkled with Mexican blend shredded cheese and broiled to golden perfection.

This Keto slow cooker chicken casserole recipe is a huge crowd-pleaser. It is the perfect addition to gatherings and parties. This recipe can easily serve 6 people, but you can double or triple it to feed more.

Are enchiladas Keto?

Traditional enchiladas are not Keto-friendly because the chicken is wrapped in flour tortillas. If you omit the tortillas, then enchiladas can be Keto, but this depends on the other ingredients used and their quantities. For example, onions are a staple ingredient for making this Mexican dish; however, they are high in carbs and must be used in small amounts. Another ingredient to look out for when making enchiladas is the sauce. Store-bought enchilada tomato sauce often contains high-carb filler ingredients such as cornstarch. The best option would be to make your own using sugar-free canned tomatoes and seasonings, as we did in this recipe.

Is this recipe suitable for meal prep?

One of the great things about this recipe is that it can be prepared ahead of time. Prepare this low-carb enchilada casserole as per instructions, divide it into 6 containers, and store them in the fridge. When you’re ready to eat, place one container in the microwave until heated through.

Do you have to use a slow cooker?

Keto slow cooker recipes are perfect for busy people. This recipe needs 10 minutes of active prep time, and then you just let the slow cooker do its thing. While the Keto enchilada casserole cooks, you can run errands, finish some home chores, or create more meals for your Keto meal prep. If you don’t own a crockpot, you can use an instant pot or cook it in a Dutch oven on low for 2-3 hours.

  • Net Carbs

    4.8 g

  • Fiber

    2.5 g

  • Total Carbs

    7.4 g

  • Protein

    50.2 g

  • Fats

    19.2 g

411 cals

Best Slow Cooker Keto Chicken Enchilada Casserole

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Tomato, canned, low sodium

    Tomato, canned, low sodium

    2.5 cup

  • Lemon juice

    Lemon juice

    4 tbsp

  • Cumin, ground

    Cumin, ground

    2 tsp

  • Garlic powder

    Garlic powder

    1 tsp

  • Onion powder

    Onion powder

    1 tsp

  • Chili powder

    Chili powder

    1 tsp

  • Melted Butter

    Melted Butter

    1 tbsp

  • Salt

    Salt

    1 tsp

  • Black pepper

    Black pepper

    0.5 tsp

  • Onion

    Onion

    0.5 small

  • Boneless chicken breast

    Boneless chicken breast

    1 lb

  • Chicken thigh

    Chicken thigh

    1 lb

  • Mexican blend cheese

    Mexican blend cheese

    1 cup, grated

  • Sour cream

    Sour cream

    0.33 cup

  • Lemon Peel Or Zest Raw

    Lemon Peel Or Zest Raw

    1 tsp

  • Scallions

    Scallions

    1 small - 3" long

  • Cilantro

    Cilantro

    0.25 cup, chopped

Recipe Steps

steps 5

6 h 20 min

  • Step 1

    To your crockpot, add the tomatoes, 3 tbsp lemon juice, cumin, garlic powder, onion powder, chili powder, melted butter, salt, and pepper. Whisk to combine. Thinly slice the onion and add it to the crockpot.
    Step 1
  • Step 2

    Turn on your crockpot. Add the chicken breasts and thighs, and fully submerge them in the sauce. Place the lid on the pot, and cook on low for 8 hours or on high for 6 hours.
    Step 2
  • Step 3

    Once the chicken is cooked, shred it into bite-size pieces using 2 forks. Preheat your oven’s broiler to 200 C/ 400 F. Top the chicken with the grated cheese and place the pot in the oven. Cook in the oven for 10 minutes or until the cheese is golden.
    Step 3
  • Step 4

    To a small bowl, add the sour cream, 1 tbsp lemon juice, and lemon zest. Whisk to combine. Thinly slice the green onion, and mix it in.
    Step 4
  • Step 5

    To serve, divide the casserole into 6 equal portions. Scoop one serving onto a plate, and top with a tablespoon of sour cream. Garnish with fresh cilantro.
    Step 5

Comments 20

  • MirthfulMacadamia582310

    MirthfulMacadamia582310 4 months ago

    This looks amazing! Any idea how long you would cook in the insta pot?

    • Darren

      Darren 6 months ago

      I’m doing keto on my own. This Sounds nice but can it be frozen after?

      • BumbleButt

        BumbleButt 5 months ago

        I'm also doing keto on my own, and freeze this recipe just fine 🙂

    • Jendex79

      Jendex79 7 months ago

      So easy to make ahead and then add toppings after reheating. Delicious.

      • FabulousCauliflower965371

        FabulousCauliflower965371 a year ago

        You can also use the Zero Carb Taco size tortillas if you want to have tortillas with it. I toasted them over the stover burner for a little more flavor.

        • GorgeousAvocado163386

          GorgeousAvocado163386 3 months ago

          Can you direct me to the zero carb taco tortillas? is that a product you buy or make?

        • NickFTM

          NickFTM a year ago

          I love those tortillas!

      • SplendidCauliflower900843

        SplendidCauliflower900843 2 years ago

        I used Rotel no salt added tomatoes and green chilis to spice it up some. Had to add more salt for flavor. A do over for sure!

        • DebraOli5658

          DebraOli5658 2 years ago

          This was amazing! We will definitely be having this regularly!

          • VincentParker

            VincentParker 2 years ago

            It's OK. It's a one flavor meal. Really misses on tasting like an enchilada to me.

            • Fairheim

              Fairheim 2 years ago

              Throw some Serrano peppers in with the chicken. Adobo seasoning would perk it up too

          • RemarkableRadish439891

            RemarkableRadish439891 2 years ago

            This might be a silly question for some. When I mix lemon zest, juice,SC and juice together what do I do with it. Is that the topper for the enchiladas?

            • IncredibleAvocado449565

              IncredibleAvocado449565 2 years ago

              Yes. It’s the sour cream topping.

            • ExcellentCauliflower540443

              ExcellentCauliflower540443 2 years ago

              Yes that is how I read the recipe. You can add a spoonful on top of each serving.

          • Tfuentes25

            Tfuentes25 2 years ago

            Super easy and yummy! It looks hard on the picture but once you make it it’s so much better. If you want something crazy and delicious this is your meal!

            • Miss_Jacs

              Miss_Jacs 2 years ago

              Absolutely delicious!

              • Kellbellablue

                Kellbellablue 2 years ago

                Absolutely delicious, lots of flavour & very filling

                • IncredibleRadish153824

                  IncredibleRadish153824 2 years ago

                  So good. Even my kids loved it. I made into a burrito for my kids.

                  • ExcellentRadish384016

                    ExcellentRadish384016 2 years ago

                    Extremely easy to make and very delicious!

                    • FortuitousRadish627126

                      FortuitousRadish627126 2 years ago

                      So delicious!!! A family favorite and super easy to make.