Keto Sheet Pan Sesame Chicken and Veggies

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    40 min

Keto Sheet Pan Sesame Chicken and Veggies

Embrace the convenience and flavor of High-protein Keto sheet pan meals with our delectable sheet pan chicken and veggie dinner recipe. This dish offers a hassle-free way to enjoy a nutritious meal packed with protein and veggies, all cooked in a single pan. Let's dive into the details of this simple yet satisfying recipe.This sheet pan chicken and veggie dinner offers a delicious and convenient option for anyone seeking a nutritious meal that's easy to prepare. With customizable ingredients and easy storage options, it's sure to become a favorite in your repertoire of weeknight dinners.

Are sheet pan dinners Keto?

Absolutely! Sheet pan dinners are incredibly versatile and can easily be adapted to suit a ketogenic diet. This sheet pan chicken and veggie dinner features boneless skinless chicken breasts and an array of Low-Carb vegetables like broccoli, red bell peppers, and snap peas. With the right seasoning and sauce, sheet pan dinners can offer a delicious and keto-friendly option for those looking to maintain ketosis while enjoying a convenient meal.

How to customize this recipe?

The beauty of sheet pan dinners lies in their flexibility and adaptability. Feel free to customize this recipe to suit your taste preferences and dietary needs. Experiment with different protein options such as shrimp, tofu, or pork loin. Swap out the veggies for your favorites, like cauliflower, Brussels sprouts, or asparagus. You can even adjust the sauce to your liking by adding extra spices or swapping honey for a Keto-friendly sweetener like erythritol or monk fruit. With endless possibilities, you can create a personalized version of this recipe that's perfect for you.

How to store leftovers?

If you find yourself with leftover sheet pan chicken and veggie dinner, storing them for later enjoyment is simple. Allow the leftovers to cool completely, then transfer them to an airtight container and refrigerate for up to three days. When ready to enjoy, simply reheat the leftovers in the oven or microwave until heated through. Serve them alongside fresh greens or roasted veggies for a quick and satisfying meal. With proper storage, you can savor the flavors of this dish whenever hunger strikes.

  • Net Carbs

    4.7 g

  • Fiber

    2 g

  • Total Carbs

    6.8 g

  • Protein

    38.6 g

  • Fats

    5.6 g

237 cals

Keto Sheet Pan Sesame Chicken and Veggies

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Garlic

    Garlic

    2 clove

  • Ginger

    Ginger

    1 tsp

  • Soy sauce, low sodium

    Soy sauce, low sodium

    4 tbsp

  • Keto Asian Sweet Chili Sauce

    Keto Asian Sweet Chili Sauce

    1 1/8 cup

  • Keto Golden Syrup

    Keto Golden Syrup

    1 tbsp

  • Sesame seeds

    Sesame seeds

    0.5 tsp

  • Scallions or spring onions, tops and bulb, raw

    Scallions or spring onions, tops and bulb, raw

    0.5 medium - 4 1/8" long

  • Chicken breast

    Chicken breast

    1 lb

  • Red pepper

    Red pepper

    1 small

  • Broccoli, raw

    Broccoli, raw

    200 g

  • Salt and Black Pepper (To Taste)

    Salt and Black Pepper (To Taste)

    0.5 tsp

Recipe Steps

steps 4

40 min

  • Step 1

    Preheat the oven to 400 F/ 200C and mince the garlic and ginger. To make the sauce, in a small saucepan, heat soy sauce, sweet chili sauce, golden syrup, garlic, and ginger on medium heat and bring to a boil. Turn down the heat and allow the sauce to simmer, whisking occasionally, until the sauce is thick and bubbly. Remove from heat.
    Step 1
  • Step 2

    Roughly chop the bell pepper and broccoli into florets. Spread chicken and chopped veggies on a baking sheet sprayed with cooking spray and season with salt and pepper. Drizzle half the sauce over the chicken and veggies (reserving the other half for later) and toss to combine.
    Step 2
  • Step 3

    Bake in the oven for about 20 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through.
    Step 3
  • Step 4

    Thinly slice the green onions. Drizzle the remaining sauce over the top and sprinkle with sesame seeds and green onions. Serve immediately and enjoy!
    Step 4

Comments 5

  • atw0921m

    atw0921m 5 months ago

    I used G Hughes instead which I don't use often because of their sweeteners but in a pinch, they work. Gives you the chance to switch up one of their sauces. Note: This recipe is definitely NOT squeaky-clean keto but easily can be by simply using coconut aminos, fish sauce & ginger as the sauce. Rating as ONE STAR as I'd prefer recipes when posted here have links back to the other sauces that require you to make as part of the recipe & are listed as "ingredients"

    • faith4775

      faith4775 5 months ago

      I haven't made this yet. The Keto Golden Syrup... is there a recipe for that? I can't find one under that name.

      • AmazingKetone484464

        AmazingKetone484464 4 months ago

        I found it at Publix.

      • Hawleyb

        Hawleyb 5 months ago

        It's basically sugar free maple syrup from what I researched

    • FavorableAvocado374363

      FavorableAvocado374363 5 months ago

      Very good! Had this with cauliflower rice that had a couple tablespoons of the sauce mixed in.