Keto Salmon and Veggies Wrapped in Bacon

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  • prep time

    prep time

    13 min

  • cook time

    cook time

    42 min

  • ready time

    ready time

    55 min

Keto Salmon and Veggies Wrapped in Bacon

14 ratings

Salmon wrapped in crispy bacon? Yes, please! You almost have a full meal here, with bright green asparagus stacked high on top of each seasoned salmon filet. The great part here is the bacon naturally tenderizes and seasons the veggies it’s wrapped over. A light salad or bowl of keto soup would be very delicious and filling alongside this meal.

Jessica L.

  • Net Carbs

    1.9 g

  • Fiber

    1.1 g

  • Total Carbs

    3 g

  • Protein

    36.7 g

  • Fats

    21.8 g

355 cals

Keto Salmon and Veggies Wrapped in Bacon

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Asparagus, Raw

    Asparagus, Raw

    2-½ ounce

  • Bacon

    Bacon

    8 slice - 6" long

  • Salmon, Red (sockeye), Raw, Alaska Native

    Salmon, Red (sockeye), Raw, Alaska Native

    8 ounce

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

  • Curry Powder

    Curry Powder

    ⅛ teaspoon

  • Garlic, Fresh

    Garlic, Fresh

    ½ teaspoon

  • Ginger

    Ginger

    ¼ teaspoon

  • Olive Oil

    Olive Oil

    1 teaspoon

  • Grape Tomato

    Grape Tomato

    1 ounce

Recipe Steps

steps 5

55 min

  • Step 1

    Start by blanching whole asparagus spears (approx. 4 spears per serving). They should be bright green and just tender enough to pierce with a fork. Once the asparagus have cooled in an ice bath, cut the spears into halves. You may keep the heads or cut them off - your choice.
    Step 1
  • Step 2

    Preheat an oven to 375 degrees. Line a sheet tray with parchment paper. Arrange sections of 4 strips of bacon per serving, leaving about ½-inch of space between each strip. Lay a 4oz salmon filet across the center of each portion of bacon, as pictured.
    Step 2
  • Step 3

    Sprinkle the salt, pepper, curry powder, garlic, and ginger over the salmon. Then, drizzle a ½ teaspoon olive oil across each salmon filet. On top of each salmon filet, arrange the equivalent of 8 cut pieces asparagus and about 4 halves of grape tomatoes.
    Step 3
  • Step 4

    Pick up the ends of the bacon strips and pull them over the tops of the veggies, criss crossing the bacon so they don’t pop up during baking.
    Step 4
  • Step 5

    Bake the tray of wrapped salmon for 35 minutes. If your bacon is not crisped to your liking, you can bake longer.
    Step 5

Comments 13

  • FantasticArugula570336

    FantasticArugula570336 2 years ago

    Great new recipe, lovely flavours will definitely make again 😊

    • BlessedBillie

      BlessedBillie 3 years ago

      Simple to make and very delicious. I’m not one that likes to cook so I look for simple recipes. This fit the bill. I substituted lemon pepper for the curry as someone else suggested and it was great. Will definitely make it again.

      • Kwins Mahm

        Kwins Mahm 3 years ago

        Cooked this in my air fryer and it was delicious!!!

        • FavorableKetone911400

          FavorableKetone911400 15 days ago

          How long did it take please?

      • Evieegger193d

        Evieegger193d 3 years ago

        This is delicious

        • rsgreenlantern

          rsgreenlantern 3 years ago

          This tasted amazing!

          • Jaxx

            Jaxx 4 years ago

            So good. Something out of the ordinary, only cooked for 25 mins, large pieces, turned out great!!!!

            • ZJordan

              ZJordan 4 years ago

              We enjoyed this too! We didn’t have salmon so used Cod and was great. We shorten the cook time by 5 mins and think we could have shorten it a little more as the fish was slightly overdone but do need the bacon cooked. I put it under the broiler for 1-2 mins before serving to crisp up the bacon.

              • labass67

                labass67 4 years ago

                This was the absolute best salmon dish I’ve ever had! I paired it with the cucumber and tomato salad. Delicious!

                • Lovey

                  Lovey 4 years ago

                  I am not a fan of Curry so I left it off and added lemon pepper. This is now my favorite recipe. I live alone so I make just 1 serving. Yummy extra yummy❣️

                  • Bug4mel

                    Bug4mel 4 years ago

                    I love this!

                    • Evieegger193d

                      Evieegger193d 5 years ago

                      Very good, I really liked this.

                      • Val

                        Val 5 years ago

                        Really enjoyed this and I’m not normally a fan of salmon. Very filling!