#1 Low Carb & Keto Diet App Since 2010
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prep time
8 min
cook time
4 min
ready time
12 min
Keto Red Pepper Hummus
This keto hummus has a base of tender zucchini in place of Garbanzo beans and sweet roasted red bell pepper.
This makes for a great keto dip with crackers or raw veggies.
Net Carbs
2.4 g
Fiber
1.3 g
Total Carbs
3.8 g
Protein
1.3 g
Fats
9.9 g
104 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
2 tablespoon
Tahini
1 tablespoon
Garlic
1 clove
Lemon Peel Or Zest Raw
1 tsp
Lemon Juice, Fresh
1 teaspoon
Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
1 medium - 2 1/2" diameter x 2 3/4"
Zucchini
⅔ cup
Salt, Sea Salt
⅓ teaspoon
Recipe Steps
steps 3
12 min
Step 1
Peel the zucchini and slice into half inch discs. Add to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely and pat dry.Step 2
Add the zucchini to a food processor with the tahini, garlic, lemon zest, lemon juice, bell pepper and salt. Blend to combine.Step 3
Add the olive oil and blend again. Taste and adjust seasoning if required.
