Best Keto Prosciutto Scrambled Eggs

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    10 min

Best Keto Prosciutto Scrambled Eggs

268 ratings

Quick breakfasts are essential on the Keto diet. If you want to start your day off right, make this easy Keto egg recipe with scrambled eggs and prosciutto. Simply mix together your egg ingredients, scramble them according to the special directions, and layer them with prosciutto on your plate. It’s that simple! There’s also room in this recipe for you to use your own discretion and add any additional ingredients you may like. If you want to make this recipe for meal prepping, you can make a batch of scrambled eggs and divide them amongst meal prep containers with the prosciutto. You’ll just have to microwave your meal to eat it!

Tips for fluffy eggs

Ensuring fluffy eggs in this Keto recipe requires one thing: air. Air has to be incorporated at a fast pace in order for enough air to fill the scrambled eggs, which makes them fluffy. Make sure when you whisk the eggs that they are whisked thoroughly, and make sure you stir all the eggs evenly as they’re scrambling.

Other seasonings for the eggs

You can add more seasonings than just salt and pepper to your eggs, but you don’t want to overdo it. For this recipe, try replacing the salt with seasoned salt. You can also add pinches of onion powder, garlic powder, dried oregano, or paprika.

Do I have to use ghee?

Ghee is very similar to butter, but they’re not interchangeable all of the time. In this recipe, you need to use ghee instead of butter because ghee has a higher smoke point. If you don’t have ghee, try using avocado oil. However, the texture of your eggs may be a little different.

  • Net Carbs

    2.5 g

  • Fiber

    0 g

  • Total Carbs

    2.5 g

  • Protein

    24.9 g

  • Fats

    37.2 g

442 cals

Best Keto Prosciutto Scrambled Eggs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Egg

    Egg

    3 large

  • Heavy Cream

    Heavy Cream

    3 tablespoon

  • Kosher Salt

    Kosher Salt

    ⅛ teaspoon

  • Ghee

    Ghee

    1 teaspoon

  • Prosciutto Ham

    Prosciutto Ham

    2 thin slice

  • Dill

    Dill

    1 teaspoon

Recipe Steps

steps 4

10 min

  • Step 1

    Combine eggs, cream, and salt together in a large bowl. Whisk the ingredients until the eggs are well scrambled. Next, begin heating a medium-sized non-stick pan over medium-high heat until it’s hot.
    Step 1
  • Step 2

    Add ghee to the hot pan so it melts. Then, add your whisked eggs to the melted ghee. Don’t disturb the eggs until they’ve cooked briefly on the bottom.
    Step 2
  • Step 3

    Using a heatproof rubber spatula, move the eggs all around the pan. The key is to move rapidly so all the eggs get scrambled. The faster you work and the hotter the pan the fluffier the eggs!
    Step 3
  • Step 4

    Place prosciutto slices on a plate and lay scrambled eggs on top. Gently fold prosciutto over the eggs. Garnish with some fresh herbs, such as dill.
    Step 4

Comments 30

  • Peloton Princess

    Peloton Princess 2 months ago

    It’s not for me.

    • MarvellousMacadamia373668

      MarvellousMacadamia373668 7 months ago

      I heated prosciutto in pan and removed to plate. I then scrambled eggs moving pan on and off heat for about 30 seconds each time while stirring non stop. When cooked to desired consistency added diced chives and then placed on the prosciutto to wrap ...delicious! Note ...heating prosciutto seems to unlock flaver

      • SpectacularArugula662357

        SpectacularArugula662357 a year ago

        I added a couple of slices of good quality aged cheddar cheese.

        • SuperKale590538

          SuperKale590538 a year ago

          Amazing🙌

          • NorwegianSnowbird

            NorwegianSnowbird a year ago

            Quick and easy especially coming off of a 20 hour fast! Thanks!

            • Live.love.laugh.retire

              Live.love.laugh.retire 2 years ago

              Just ok, fast weekday meal.

              • PropitiousKale380176

                PropitiousKale380176 2 years ago

                First time prosciutto for me… love it!

                • RemarkableKale556283

                  RemarkableKale556283 2 years ago

                  I don’t like prosciutto, so can I use bacon instead??

                  • Moscreations

                    Moscreations 6 months ago

                    I use deli ham instead, I don't care for prosciutto eithet

                  • AwesomeKetone397513

                    AwesomeKetone397513 8 months ago

                    I’ll use smoked salmon

                  • mlcdz7

                    mlcdz7 2 years ago

                    Yes. I've also used 2 slices of Polish ham.

                • HB

                  HB 2 years ago

                  I loved this. Very simple and satisfying!

                  • BlithesomeRadish335493

                    BlithesomeRadish335493 2 years ago

                    This was ok not my favorite

                    • SuperRadish132016

                      SuperRadish132016 2 years ago

                      Can I have smoked salmon

                      • StellarKale395981

                        StellarKale395981 2 years ago

                        It’s a recipe. You can have chocolate lava cake with it. As long as you adjust the ingredients it will still track your macros.

                    • Magdalena26

                      Magdalena26 2 years ago

                      Very tasty and quick to make

                      • FavorableCauliflower191661

                        FavorableCauliflower191661 2 years ago

                        Oh so good will have this a lot for breakfast.

                        • SuperAvocado575052

                          SuperAvocado575052 2 years ago

                          I tried this meal (my 1st time eating prosciutto) it was ok...simple and quick.

                          • KLM86426

                            KLM86426 3 years ago

                            Great

                            • AmazingKale598052

                              AmazingKale598052 3 years ago

                              Very delicious. I switched out dill and used chives.

                              • Fit4Life21

                                Fit4Life21 2 years ago

                                I used chives too, yummy

                            • BrendaSchonig

                              BrendaSchonig 3 years ago

                              This is delicious but three eggs is huge. I hate them all because it’s part of my macros and I want to keep my protein up but that’s a lot of food

                              • StellarCauliflower553536

                                StellarCauliflower553536 3 years ago

                                3 eggs for one person!? Just want to confirm.

                                • CM16033

                                  CM16033 a month ago

                                  When I was growing up, my Dad ate 6 eggs and bacon every morning. I eat 3 all the time along with bacon. Occasionally I eat a 4-egg meat lovers omelette. Typically, its the only meal of the day. OMAD.

                              • KitKatCush

                                KitKatCush 3 years ago

                                Easy and delicious!

                                • NCantrell

                                  NCantrell 3 years ago

                                  Can you use Turkey ham and cheddar cheese instead of the prosciutto and ghee

                                  • mwhk66

                                    mwhk66 3 years ago

                                    You can use everything you want just change your macros

                                • PropitiousRadish664450

                                  PropitiousRadish664450 4 years ago

                                  Add a bit of pepper

                                  • 1Athlete1956

                                    1Athlete1956 4 years ago

                                    Very good!

                                    • SplendidCauliflower290700

                                      SplendidCauliflower290700 4 years ago

                                      Great way to start my first day!