Low Carb Summer Fruit Punch

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  • prep time

    prep time

    40 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    55 min

Low Carb Summer Fruit Punch

With summer approaching fast, it is time to explore refreshing low-carb summer drink recipes. Here is a simple yet refreshing Low Carb summer fruit punch made with just a handful of ingredients to satisfy your sweet cravings. With minimal ingredients and ease of preparation, this fruit punch is a must-try for anyone looking for a delicious and guilt-free summer drink. The fruity taste of this punch will keep you refreshingly quenched during the hot summer days.

Is it okay to consume fruits when on a Keto diet?

Fruit can be consumed on a Keto diet, but choosing fruits lower in carbs and consuming them in moderation is essential. Some fruits that are lower in carbs and can be incorporated into a Keto diet in moderation include berries such as strawberries, raspberries, blueberries, and blackberries. While fruits can be a healthy part of any diet, it is best to focus on low-carb fruits, especially on a Keto diet.

How to store this Low Carb fruit punch?

Once made, this fruit punch should be refrigerated and consumed within 2 days. Store any leftover fruit punch in an airtight jar and immediately transfer it to the refrigerator. To ensure that the fruit punch stays fresh for longer, store it in an ice cube tray in the freezer for up to 1 month. Thaw the fruit punch in the refrigerator, stir, and serve over ice.

What are the best fruits for making a Low Carb fruit punch?

Choosing fruits that are lower in carbs is important. Some of the best fruit options include strawberries, raspberries, and blackberries. Other low-carb citrus fruits, such as lemons, limes, and oranges (in small amounts), can also enhance the flavor of the fruit punch.

  • Net Carbs

    5.1 g

  • Fiber

    1.4 g

  • Total Carbs

    20.7 g

  • Protein

    0.4 g

  • Fats

    0.2 g

21 cals

Low Carb Summer Fruit Punch

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Frozen Mixed Berries

    Frozen Mixed Berries

    1 cup

  • Water

    Water

    2 cup

  • Orange juice

    Orange juice

    0.25 each - juice from one orange

  • Lemon juice, fresh

    Lemon juice, fresh

    1 each - juice from one lemon

  • Monk Fruit Sweetener

    Monk Fruit Sweetener

    0.25 cup

  • Ice / Ice cubes

    Ice / Ice cubes

    1 cup

Recipe Steps

steps 3

55 min

  • Step 1

    Add the frozen berries and water to a pot over medium heat. Cook the berries until they're soft enough to mash with a fork. Take the pot off the heat, and use a fork to puree the berries and water together.
    Step 1
  • Step 2

    Juice the orange and lemon. Strain the berry puree into a large jar or container. Add the juice of the orange and lemons to the jar together with the monk fruit sweetener. Stir, cover, and keep the juice in the refrigerator for at least 30 minutes or until chilled.
    Step 2
  • Step 3

    Once the fruit juice is cold, stir the drink and pour over ice. Garnish with fresh lemon slices. Store any leftover fruit punch in an airtight jar in the refrigerator for up to 2 days.
    Step 3