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prep time
10 min
cook time
4 min
ready time
14 min
Keto Chicken BLT Wrap
This take on a BLT utilises the lettuce to create a wrap around this classic filling.
Cooked chicken is combined with bacon, tomato and mayonnaise to create these filling lunchtime wraps!
Disclaimer:
Salt and pepper are staple ingredients, thus not counted as part of the 5 ingredients.
Net Carbs
1.7 g
Fiber
1.5 g
Total Carbs
3.2 g
Protein
41.9 g
Fats
20.1 g
369 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Romaine Lettuce
4 outerleaf
Bacon
4 slice - 6" long
Cherry Tomato
3 cherry
Rotisserie Chicken
1 cup
Mayonnaise
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
14 min
Step 1
Heat a non stick frying pan over a medium heat. Roughly dice the bacon and add to the pan, frying until crisp and cooked through. Set aside to cool.Step 2
Whilst the bacon cools, tear the chicken into small bite sized chunks and add to a mixing bowl along with the mayo. Roughly dice the tomatoes and add to the bowl along with the bacon. Season with salt and pepper.Step 3
Add the mayonnaise and stir well to combine.Step 4
Arrange the lettuce leaves in pairs so that they are overlapping each other. Divide the BLT filling evenly between the two lettuce wraps.Step 5
Fold the lettuce around the filling, securing with a toothpick if required. Serve immediately.
Comments
Chrissy a year ago
This is delicious! I prepped and have enough for at least 4 more. 1 for lunch each day. Is it tmrw yet?
LizPepper 2 years ago
I didn't add too much salt as I thought it would be too salty because of the bacon, but it was not the case. It was good but would be better with the required amount of salt. Pretty and easy to make. Will try it again!
Nlwrfa 3 years ago
Really good. Quick and easy
dz5 5 years ago
I made this recipe. It had a delicious taste! I am happy to be able to find recipes that are simple and delicious. Thank you.
LULA 6 years ago
I got a question. Is it ok to have lots of protein I feel is alot I used the portions indicated but I feel is too much meat. Can you help?
Ronnie 7 months ago
We are meant to eat meat. Unless you have kidney problems, you can eat as much as you want. As you get older, people don’t absorb the nutrients in meat very well. One actually should almost double the meat. This is per the Mayo Clinic.
Kassie85 6 years ago
The serving size says 1 wrap but then the ingredients state 2 putter leafs. I'm confused so is each serving 1 leaf wrap or 2?
recipewriter 6 years ago
Hi, in step 4 you overlap two leaves and use them to create 1 wrap. Hope this helps
Anonymous 6 years ago
Are the calories right for this?
recipewriter 6 years ago
Hi, any issues with the nutritional information can be reported using the 'report it' link above.
Sylvie 6 years ago
Vert good
recipewriter 6 years ago
Thanks so much!