Keto Chicken BLT Wrap

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    4 min

  • ready time

    ready time

    14 min

Keto Chicken BLT Wrap

11 ratings

This take on a BLT utilises the lettuce to create a wrap around this classic filling.

Cooked chicken is combined with bacon, tomato and mayonnaise to create these filling lunchtime wraps!

Disclaimer:

Salt and pepper are staple ingredients, thus not counted as part of the 5 ingredients.

  • Net Carbs

    1.7 g

  • Fiber

    1.5 g

  • Total Carbs

    3.2 g

  • Protein

    41.9 g

  • Fats

    20.1 g

369 cals

Keto Chicken BLT Wrap

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Romaine Lettuce

    Romaine Lettuce

    4 outerleaf

  • Bacon

    Bacon

    4 slice - 6" long

  • Cherry Tomato

    Cherry Tomato

    3 cherry

  • Rotisserie Chicken

    Rotisserie Chicken

    1 cup

  • Mayonnaise

    Mayonnaise

    1 tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

14 min

  • Step 1

    Heat a non stick frying pan over a medium heat. Roughly dice the bacon and add to the pan, frying until crisp and cooked through. Set aside to cool.
    Step 1
  • Step 2

    Whilst the bacon cools, tear the chicken into small bite sized chunks and add to a mixing bowl along with the mayo. Roughly dice the tomatoes and add to the bowl along with the bacon. Season with salt and pepper.
    Step 2
  • Step 3

    Add the mayonnaise and stir well to combine.
    Step 3
  • Step 4

    Arrange the lettuce leaves in pairs so that they are overlapping each other. Divide the BLT filling evenly between the two lettuce wraps.
    Step 4
  • Step 5

    Fold the lettuce around the filling, securing with a toothpick if required. Serve immediately.
    Step 5

Comments 12

  • Chrissy

    Chrissy a year ago

    This is delicious! I prepped and have enough for at least 4 more. 1 for lunch each day. Is it tmrw yet?

    • LizPepper

      LizPepper 2 years ago

      I didn't add too much salt as I thought it would be too salty because of the bacon, but it was not the case. It was good but would be better with the required amount of salt. Pretty and easy to make. Will try it again!

      • Nlwrfa

        Nlwrfa 3 years ago

        Really good. Quick and easy

        • dz5

          dz5 5 years ago

          I made this recipe. It had a delicious taste! I am happy to be able to find recipes that are simple and delicious. Thank you.

          • LULA

            LULA 6 years ago

            I got a question. Is it ok to have lots of protein I feel is alot I used the portions indicated but I feel is too much meat. Can you help?

            • Ronnie

              Ronnie 9 months ago

              We are meant to eat meat. Unless you have kidney problems, you can eat as much as you want. As you get older, people don’t absorb the nutrients in meat very well. One actually should almost double the meat. This is per the Mayo Clinic.

          • Kassie85

            Kassie85 6 years ago

            The serving size says 1 wrap but then the ingredients state 2 putter leafs. I'm confused so is each serving 1 leaf wrap or 2?

            • recipewriter

              recipewriter 6 years ago

              Hi, in step 4 you overlap two leaves and use them to create 1 wrap. Hope this helps

          • Anonymous

            Anonymous 6 years ago

            Are the calories right for this?

            • recipewriter

              recipewriter 6 years ago

              Hi, any issues with the nutritional information can be reported using the 'report it' link above.

          • Sylvie

            Sylvie 6 years ago

            Vert good

            • recipewriter

              recipewriter 6 years ago

              Thanks so much!