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prep time
5 min
cook time
10 min
ready time
15 min
Keto Turkey Avocado and Egg Breakfast Sandwich
If you’re searching for an easy Low-Carb on-the-go breakfast recipe option that fits perfectly into a busy lifestyle, this Keto-friendly breakfast sandwich is a winner. Combining a fluffy almond flour "bread" with fresh veggies, turkey, and avocado, this sandwich is not only delicious but also aligns with your Low-Carb diet. It’s an easy and satisfying choice for those on the go.
Are regular sandwiches Keto-friendly? Traditional sandwiches made with standard bread are generally not Keto-friendly due to their High-Carb content. However, this recipe offers a great alternative with its almond flour-based bread, which is Low in Carbs and rich in healthy fats. By using almond flour and skipping conventional bread, you can enjoy a sandwich that fits seamlessly into your Keto lifestyle without compromising on taste or texture.
How to customize this recipe?
Customization is key to making this Keto breakfast sandwich your own. For added flavor, consider including sliced pickles or a teaspoon of mustard. You can also swap out the turkey for cooked bacon or chicken for a different protein option. If you prefer a spicier kick, add a few slices of jalapeño or a drizzle of Keto hot sauce. For extra crunch, include thinly sliced cucumbers or bell peppers. The flexibility of this recipe allows you to tailor it to your taste preferences and dietary needs.
How to store leftovers?
While this sandwich is best enjoyed fresh, you can store leftovers for later. If you’re planning to save any components, it’s best to keep the Keto bread, egg, and fillings separate until you’re ready to eat. Store the bread and egg in an airtight container in the refrigerator for up to 3 days. Keep the vegetables and turkey in separate containers to maintain their freshness. When ready to enjoy, simply reheat the Keto bread and egg in a toaster or pan, and reassemble the sandwich with your desired toppings.
Net Carbs
5.4 g
Fiber
4.8 g
Total Carbs
10.3 g
Protein
26.2 g
Fats
51.4 g
594 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter, salted
1 tbsp
Almond flour
3 tbsp
Baking powder
0.25 tsp
Raw egg
2 medium
Salt
0.25 tsp
Extra virgin olive oil
1 tbsp
Lettuce, green leaf
1 inner (small) leaf
Tomato raw (includes cherry, grape, roma)
0.5 medium slice - 1/4" thick
Avocado
0.25 each
Louis Rich Turkey Breast And White Smoked Sliced
2 serving
Recipe Steps
steps 6
15 min
Step 1
To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, 1 egg, and ⅛ teaspoon salt. Whisk until combined.Step 2
Microwave for 90 seconds. Remove from the microwave and let it cool slightly. Slice it in half and set aside. Meanwhile, preheat a small non-stick pan over medium heat on the stove.Step 3
Add oil to the pan and place a round egg mold. Crack the egg in the hole and season with a pinch of salt and pepper. Cook the egg for 2-3 minutes until the whites are cooked and the yolk is still runny. Remove the egg from the pan and set aside.Step 4
Place the Keto bread slices on the same pan and toast them for a minute or two until golden. Take the slices off the pan and place them on a plate. Wash and pat dry the lettuce leaf and slice the tomato and avocado.Step 5
Begin to assemble the sandwich. Add a lettuce leaf to one slice of the bread. Add the tomato slice followed by the turkey slices, avocado slices, then the fried egg. Top with another lettuce leaf and the second bread slice.Step 6
Feel free to add any other ingredients of your choice to this breakfast sandwich. Serve immediately.
