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prep time
5 min
cook time
9 min
ready time
14 min
Low Carb Leeks And Sprouts With Pancetta
These quick and easy sprouts with pancetta are pan fried until tender and golden and crisp at the edges, tossed with crunchy flaked almonds.
These make a great side served with roasted pork or chicken.
Net Carbs
5.9 g
Fiber
2.7 g
Total Carbs
8.8 g
Protein
12.7 g
Fats
27.8 g
335 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pancetta by Daniele
5 ounce
Almonds, Raw
1 tablespoon, sliced
Lemon Peel Or Zest Raw
1 tsp
Brussels Sprouts, Raw
1 cup
Leeks
1 cup
Olive Oil
½ tablespoon
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
14 min
Step 1
Heat the oil in a skillet over a medium heat and add the pancetta, cooking until lightly browned all over.Step 2
Thinly slice the leeks and sprouts, discarding the tough bases and any stringy outer leaves. Add to the pan along with the lemon zest, salt and pepper. Stir well to combine and continue to pan fry for a further 3-4 minutes until the pancetta is completely cooked through and golden, and the vegetables are tender.Step 3
Add the flaked almonds and fry for a minute more until the vegetables start to caramelize at the edges and the almonds are lightly golden.
