Keto Hemp Hearts Oatmeal

This may be the easiest way to get a super-filling breakfast that’s full of super-foods. Make this Keto hemp hearts recipe in bulk, keep it in your refrigerator for up to a whole week, and heat up a bowl at breakfast time on your busy mornings. A blend of nutritious hemp hearts, flax seeds, and chia seeds are cooked in basic vanilla and cinnamon flavored “oatmeal”. Of course, there are no high-carb oats here, but the blend of seeds offers the same texture as oats with even better nutrition. Since this is a basic breakfast recipe, you can modify or include other flavorings and seasonings that you enjoy putting in your oatmeal. Some suggestions are made in the final step of the recipe. Fully cooled oatmeal can be kept fresh in an airtight container in your refrigerator.

Is It Safe For Me To Eat Seeds?

It was once believed that eating seeds could lead to diverticulitis, especially in men. There has yet to be legitimate evidence to prove that, and seeds have lots of nutritional benefits both men and women need. While hemp seeds can be digested raw, you may want to avoid eating raw flax or chia seeds. Everyone’s bodies are different, but some people may have difficulty digesting these two types of seeds if they aren’t softened in some way first.

Benefits Of Eating Seeds

Seeds are most notable for their healthy fats. They also happen to be nutrient-dense. They’re perfect for the Keto diet as they are low in carbs and perfect for plant-based dieters. Enjoy a handful of sunflower seeds as a snack, or consume this hearty cooked seed oatmeal to reap the nutritional benefits of Keto-friendly seeds!