Keto Parmesan Baked Fish

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    50 min

Keto Parmesan Baked Fish

8 ratings

This delicious recipe is a beautiful example of the Mediterranean Keto diet. It is an excellent source of protein and fat, and when served with some fresh, low-carb vegetables, it makes a wonderful meal for the entire family. We have used some hake fillets for this recipe, but you can use any type of white fish fillets you have available. This recipe would also be perfect with some salmon or trout fillets. The dish pairs perfectly with some fresh leafy greens, such as lettuce, arugula, or spinach, but it can also be served with cauliflower rice or baked asparagus. Add a drizzle of olive oil before serving, and enjoy!

What is the Mediterranean Keto diet?

The Mediterranean Keto diet is a combination of low-carb ingredients that are typical for Mediterranean cuisine. It's a delicious and healthy twist to your regular Keto diet.

Can I prepare this recipe in advance?

This recipe is best served warm from the oven, but you can also prepare it in advance and store it in the refrigerator (or freeze it) until ready to serve.

  • Net Carbs

    3.5 g

  • Fiber

    0.4 g

  • Total Carbs

    3.9 g

  • Protein

    31.6 g

  • Fats

    45.9 g

554 cals

Keto Parmesan Baked Fish

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Butter

    Butter

    1 tbsp

  • Extra virgin olive oil

    Extra virgin olive oil

    1 tbsp

  • Salt

    Salt

    0.5 tsp

  • Black pepper

    Black pepper

    0.5 tsp

  • Hake, Pacific, cooked

    Hake, Pacific, cooked

    1 lb

  • Chives, dried or dehydrated

    Chives, dried or dehydrated

    0.5 tsp

  • Rosemary, dried

    Rosemary, dried

    0.5 tsp

  • Thyme, fresh

    Thyme, fresh

    2 tbsp, chopped

  • Parmesan cheese, fresh (hard)

    Parmesan cheese, fresh (hard)

    3 oz

  • Heavy cream

    Heavy cream

    1.5 cup

  • Parsley

    Parsley

    2 tbsp, chopped

Recipe Steps

steps 5

50 min

  • Step 1

    Grease a baking dish with olive oil and butter. Season the fish fillets with some salt and pepper on both sides. Put the fillets in the pan.
    Step 1
  • Step 2

    Finely chop the parsley. Grate the parmesan. In a medium bowl, combine the heavy cream, parmesan, and parsley. Mix well to combine.
    Step 2
  • Step 3

    In a separate bowl, add the remaining salt, pepper, chives, rosemary, and thyme. Mix to combine. Optionally, add some more dried herbs to taste.
    Step 3
  • Step 4

    Sprinkle the fish with the prepared herb mixture. Pour in the prepared cream mixture and bake for 30 minutes at 350°F (175°C). When done, remove from the oven and cool for 10 minutes.
    Step 4
  • Step 5

    Serve the baked fish with some leafy greens of your choice. Garnish with lemon slices and some fresh thyme. Serve immediately with a drizzle of olive oil.
    Step 5

Comments 21

  • OutstandingCauliflower331777

    OutstandingCauliflower331777 4 months ago

    We loved this recipe! We've always pan fried fresh fish but this was a delightful change.

    • loriaragon4jesus

      loriaragon4jesus 2 years ago

      Delicious! Even my non fish eating husband liked it! Will make again 😁

      • recipewriter

        recipewriter 2 years ago

        Ohh that's wonderful! We're glad you liked it!

    • StupendousAvocado627286

      StupendousAvocado627286 2 years ago

      First week into this and if all the recipes are this tasty, it be great

      • recipewriter

        recipewriter 2 years ago

        Thank you! :)

    • Nothing but doodle tattoo

      Nothing but doodle tattoo 2 years ago

      Just made this tonight for the family, my wife normally hates fish and my 11 and 14 year old aren’t the biggest fans… but man the rave reviews this got. “Restaurant quality fish Dad!” and a “I’d order this and even pay for it!” Thanks again for a great dish that keeps me on track!

      • recipewriter

        recipewriter 2 years ago

        Thank you so much! :)

    • TJenk

      TJenk 2 years ago

      I used Alaskan Pollock. Very tasty. Is the calorie and Macro accurate as the majority of butter/oil/park and cream was left in the dish?

      • recipewriter

        recipewriter 2 years ago

        We're glad you like the recipe! Macros and calories are accurate in this recipe. They can vary slightly depending on the type of fish you use.

    • Merrickkl

      Merrickkl 2 years ago

      I fixed it using Talapia. Awesome recipe & quick to make! My whole crew loved it… should have doubled the recipe though (I have 2 boys)!

      • recipewriter

        recipewriter 2 years ago

        Thank you! We're so glad you liked the recipe. :)

    • Senior Loves Keto

      Senior Loves Keto 2 years ago

      Score! After years of preparing fish different ways & having my husband eat a minimum amount smothered in tartar sauce; he loved this recipe (as did I) and ate two servings. Definitely a keeper! Thanks for the great recipe!

      • recipewriter

        recipewriter 2 years ago

        Thank you so much! We're happy you liked the recipe!

    • FabulousCauliflower862558

      FabulousCauliflower862558 2 years ago

      What temp should the oven be? These recipes are always lacking something.

      • CroWoman

        CroWoman 2 years ago

        It does have 350 degrees oven temp posted

      • GorgeousAvocado252435

        GorgeousAvocado252435 2 years ago

        Tap on the “Recipe” header just below the recipe name (and to the right) to see the baking temp and no d time.

      • SpectacularCauliflower932426

        SpectacularCauliflower932426 2 years ago

        Step 4 has your answer :)

      • Heavenawaits316

        Heavenawaits316 2 years ago

        30 minutes 350

      • recipewriter

        recipewriter 2 years ago

        Bake at 350°F (175°C).

    • YodieP

      YodieP 2 years ago

      Haven't made it yet; are you sure the correct amount of fish for 4 servings is 1 ounce? That probably wouldn't be enough for 1 serving. Please correct the fish amount. Thanks!

      • recipewriter

        recipewriter 2 years ago

        We apologize! It was supposed to say 1 lb (approximately 450g). We hope you enjoy the recipe!