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prep time
20 min
cook time
30 min
ready time
50 min
Keto Parmesan Baked Fish
This delicious recipe is a beautiful example of the Mediterranean Keto diet. It is an excellent source of protein and fat, and when served with some fresh, low-carb vegetables, it makes a wonderful meal for the entire family. We have used some hake fillets for this recipe, but you can use any type of white fish fillets you have available. This recipe would also be perfect with some salmon or trout fillets. The dish pairs perfectly with some fresh leafy greens, such as lettuce, arugula, or spinach, but it can also be served with cauliflower rice or baked asparagus. Add a drizzle of olive oil before serving, and enjoy!
What is the Mediterranean Keto diet?
The Mediterranean Keto diet is a combination of low-carb ingredients that are typical for Mediterranean cuisine. It's a delicious and healthy twist to your regular Keto diet.
Can I prepare this recipe in advance?
This recipe is best served warm from the oven, but you can also prepare it in advance and store it in the refrigerator (or freeze it) until ready to serve.
Net Carbs
3.5 g
Fiber
0.4 g
Total Carbs
3.9 g
Protein
31.6 g
Fats
45.9 g
554 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
1 tbsp
Extra virgin olive oil
1 tbsp
Salt
0.5 tsp
Black pepper
0.5 tsp
Hake, Pacific, cooked
1 lb
Chives, dried or dehydrated
0.5 tsp
Rosemary, dried
0.5 tsp
Thyme, fresh
2 tbsp, chopped
Parmesan cheese, fresh (hard)
3 oz
Heavy cream
1.5 cup
Parsley
2 tbsp, chopped
Recipe Steps
steps 5
50 min
Step 1
Grease a baking dish with olive oil and butter. Season the fish fillets with some salt and pepper on both sides. Put the fillets in the pan.Step 2
Finely chop the parsley. Grate the parmesan. In a medium bowl, combine the heavy cream, parmesan, and parsley. Mix well to combine.Step 3
In a separate bowl, add the remaining salt, pepper, chives, rosemary, and thyme. Mix to combine. Optionally, add some more dried herbs to taste.Step 4
Sprinkle the fish with the prepared herb mixture. Pour in the prepared cream mixture and bake for 30 minutes at 350°F (175°C). When done, remove from the oven and cool for 10 minutes.Step 5
Serve the baked fish with some leafy greens of your choice. Garnish with lemon slices and some fresh thyme. Serve immediately with a drizzle of olive oil.
Comments
OutstandingCauliflower331777 3 months ago
We loved this recipe! We've always pan fried fresh fish but this was a delightful change.
loriaragon4jesus a year ago
Delicious! Even my non fish eating husband liked it! Will make again 😁
recipewriter a year ago
Ohh that's wonderful! We're glad you liked it!
StupendousAvocado627286 a year ago
First week into this and if all the recipes are this tasty, it be great
recipewriter a year ago
Thank you! :)
Nothing but doodle tattoo a year ago
Just made this tonight for the family, my wife normally hates fish and my 11 and 14 year old aren’t the biggest fans… but man the rave reviews this got. “Restaurant quality fish Dad!” and a “I’d order this and even pay for it!” Thanks again for a great dish that keeps me on track!
recipewriter a year ago
Thank you so much! :)
TJenk a year ago
I used Alaskan Pollock. Very tasty. Is the calorie and Macro accurate as the majority of butter/oil/park and cream was left in the dish?
recipewriter a year ago
We're glad you like the recipe! Macros and calories are accurate in this recipe. They can vary slightly depending on the type of fish you use.
Merrickkl a year ago
I fixed it using Talapia. Awesome recipe & quick to make! My whole crew loved it… should have doubled the recipe though (I have 2 boys)!
recipewriter a year ago
Thank you! We're so glad you liked the recipe. :)
Senior Loves Keto a year ago
Score! After years of preparing fish different ways & having my husband eat a minimum amount smothered in tartar sauce; he loved this recipe (as did I) and ate two servings. Definitely a keeper! Thanks for the great recipe!
recipewriter a year ago
Thank you so much! We're happy you liked the recipe!
FabulousCauliflower862558 2 years ago
What temp should the oven be? These recipes are always lacking something.
CroWoman a year ago
It does have 350 degrees oven temp posted
GorgeousAvocado252435 a year ago
Tap on the “Recipe” header just below the recipe name (and to the right) to see the baking temp and no d time.
SpectacularCauliflower932426 a year ago
Step 4 has your answer :)
Heavenawaits316 a year ago
30 minutes 350
recipewriter 2 years ago
Bake at 350°F (175°C).
YodieP 2 years ago
Haven't made it yet; are you sure the correct amount of fish for 4 servings is 1 ounce? That probably wouldn't be enough for 1 serving. Please correct the fish amount. Thanks!
recipewriter 2 years ago
We apologize! It was supposed to say 1 lb (approximately 450g). We hope you enjoy the recipe!