Keto Jalapeno Poppers

136 ratings

It’s always a treat to learn that a well-loved snack is already keto-friendly in its original form. Jalapeno Poppers, when baked instead of fried, are a perfect snack or appetizer for your ketogenic macro count! Jalapenos are a low-carb food, and they get a boost of protein when wrapped in bacon. Try not to eat them all in one sitting!

Net Carbs

3.3 g
Fiber

1.3 g
Total Carbs

4.6 g
Protein

11.3 g
Fats

17.9 g

223 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Create Shopping List

Cream Cheese Spread

4 ounce
Cheddar Cheese

¾ cup, shredded
Jalapeno Peppers

5 large - approx 4" - 6" long
Bacon

10 slice - 6" long

Step 1

Pre-heat an oven to 375 degrees, and prepare a sheet tray with a sheet of parchment paper. In a bowl, combine the cream cheese and shredded cheddar. You can use the back of a spoon or a fork to soften the cream cheese and make the mixture pliable.
Step 2

Prepare the jalapenos by removing the stems. Slice each one in half, and remove the seeds.
Step 3

Spoon the cheese filling into each jalapeno half, until all the filling is used up.
Step 4

Wrap each filled jalapeno half with a slice of bacon. Make sure to tuck the ends under the jalapenos and that the cheese filling is completely covered. Arrange the wrapped jalapenos on the prepared sheet tray.
Step 5

Bake the jalapeno poppers for 30 minutes or until the bacon is fully cooked and golden brown on the edges. Enjoy!

Explore More Recipes

View All Recipes

Comments 30

SpectacularCauliflower748476 a year ago

Delicious!! Love it

0
ChoosingToLive1 a year ago

I’ve made these many times. They are ready good. When I needed to snap back after a carb binge, this was very helpful. Now that I’m only 10 total carbs/day I make something similar but use ground sausage to hold the cheese instead.

2
FabulousMacadamia479945 a year ago

Calories seem awfully high for this recipe. Is this accurate nutritional information?

0
- mrs.truthquest a year ago
  
  I make these with turkey bacon because I avoid pork products. This cuts the calorie count down a bit. Higher fat foods are more dense with calories. Bacon made from pigs, along with cream cheese and cheddar, in one delicious recipe, really push the calories up!
  
  2
- Evilpassion a year ago
  
  I calculated by hand to check for you and this is spot on. 43 calories per slice of bacon, x10; 6.99 oz cheeses at approximately 100 calories an ounce; 4 calories per jalapeno. So 430 + 700 + 20 = 1134; 1134÷5 = 226.8. So here's the thing: sometimes we lose track of just how many calories are in something, because they look so innocent. That's how we end up with too much 'baggage'. Hope this helped
  
  3
RousingKale797342 2 years ago

I've used this recipe for years. it's very quick, very easy and almost foolproof. Two cautions; Don't overcook the papers and after you have seeded the peppers, don't touch any tender body parts untill you have wàshed your hands with soap and water 2X

4
dkj52152d4a09 2 years ago

We love jalapeno poppers, these are great!

0
WonderWomen007 2 years ago

Very good. But better if you add a bit guerre cheese instead of cheddar, a sprinkle of garlic granules & pepper, and homemade pico (Texas style).

6
Nomes 2 years ago

This was amazing. I added garlic & onion powder to the cream cheese mix & used more rindless bacon.

2
OutstandingCauliflower182733 2 years ago

Great recipe. We added garlic and onion powder.

5
- GorgeousAvocado632980 2 years ago
  
  I added Teton brand grass fed little smokies!
  
  0
tamaragirl62e656 2 years ago

Easy & delicious!!

1
mariecatbagana164 2 years ago

I stuff with cream cheese spread only and top with procuitto in lieu of bacon…. Yummy

4
CVA 3 years ago

Simply Incredible!

1
Chris Squires 3 years ago

I never get tired of these. In summer I had a very productive jalapeño pepper plant, and I ate these every day, for weeks! Cooked them in a toaster oven. 😋

5
FabulousAvocado140011 3 years ago

The directions mention cream cheese spread but that's not showing up in the list of ingredients for me.

1
Fit2serve 3 years ago

I used a serrated grapefruit spoon to scrape out the seeds and inner skin of the peppers. Be careful not to get the oils on your face. Scrape against your body.😉Delicious recipe!

1
- DivaJones31063 2 years ago
  
  That’s how I do mine. I love jalapeños poppers!
  
  0
Tom 3 years ago

Very good, but I thought there was blue cheese chunks instead of cheddar and a blue cheese dressing when I first read the recipe. Now I can’t find that one, however this was very good.

2
sockwithsandals 3 years ago

I followed the suggestions in comments and added the bacon to the cream cheese mixture. My. Gosh. These are amazing. My hubby is BLOWN AWAY by them. And honestly? So am I. This was a major win. Highly recommended.

4
Lizzybug26 3 years ago

Always a keto favorite for me, I love buying everything in bulk and making a ton so I have some for snacks 👍🏼👍🏼✨

0
GorgeousKetone760989 3 years ago

I don’t think that the carbs are accurate. I did mine on my Traeger grill and damn! They are awesome smoked!!!

5
- kveretto 3 years ago
  
  Are the carbs more or less? It states there is sugar?? Can someone help with this?
  
  2
- UpbeatKetone401918 3 years ago
  
  Did mine on Traeger too! So so good! Wondering about the carbs too😐
  
  2
IneffableMacadamia404059 3 years ago

Definitely a favorite.

1
Lynnandtheboys 4 years ago

OMG sooooo Good.

0
GorgeousArugula700138 4 years ago

This is an absolutely fabulous recipe I stuffed mine whole Jalapeños with cream cheese only wrapped in bacon broiled two minutes after baking on 450 for 25 minutes fabulous

4
jluna89 4 years ago

Loved it! Followed the suggestion below and also pre-cooked the bacon and added to the filing. Turned out very tasty!

0
vickiec46@yahoo.com 4 years ago

I precook the bacon and make bacon bits then mix it with the cheese mixture.

14
Maryhmonroe@gmail.com 4 years ago

I precook the bacon and mix it into the cream cheese mixture.

7

Keto Jalapeno Poppers

Ingredients

Recipe Steps

Explore More Recipes

Comments 30