#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
30 min
cook time
15 min
ready time
45 min
The Best Low Carb Pumpkin Pie
Looking for the best Keto pumpkin pie recipe? Look no further than this delicious no-bake Keto pie packed to the brim with delightful pumpkin puree and warm cinnamon spice. This Keto Pie recipe is complete with a low-carb crust that is precooked before the pumpkin pie filling goes in. The pumpkin pie filling is made using canned pumpkin puree, coconut milk, stevia, cinnamon, and grass-fed beef gelatin. The pie was formulated to be a no-bake recipe due to the pie crust’s Keto and low carb nature. Baking the pie crust ahead of time is helpful because it does not become soggy after adding the pumpkin pie filling.
Why does this recipe require so much chilling time?
Our Keto Pumpkin Pie recipe requires chilling time for a properly formed low-carb dough. Since the dough is high in fat and gluten-free, it needs to stay completely chilled while working with it. Not keeping it chilled will result in a sticky dough that is difficult to work with. If the dough starts to become sticky while workin, chill it in the freezer for 10 minutes.
Why is this Keto pumpkin pie unbaked?
It makes the pie easier to handle when the filling is not baked. Prebaking the crust allows the pie to be filled with a cooled pumpkin filling. This method results in a pie crust that is easy to cut and remove from the pie pan before serving.
Can I use other sweeteners?
Yes! Another good sweetener to use if you do not like erythritol is powdered stevia which you will need to adjust to taste.
Serving suggestions
To make the ultimate pairing, serve this with other Keto treats like our Keto Butter Coffee:
https://www.carbmanager.com/recipe-detail/ug:82007b3d-eabe-afc3-902e-a3e6e41e61d8/keto-butter-coffee
Net Carbs
7.3 g
Fiber
4.7 g
Total Carbs
22.3 g
Protein
8.3 g
Fats
28.8 g
338 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond flour
1 cup
Coconut flour
5 tbsp
Powdered Erythritol (Icing Sugar)
3 tbsp
Baking Aids Xanthan Gum
0.5 tsp
Coarse Kosher Salt
0.5 tsp
Butter
4 oz
Cream cheese
2 oz
Raw egg
1 large
Apple cider vinegar
2 tsp
Pumpkin
14 oz
Canned coconut milk
13.5 fl oz
Powdered Erythritol (Icing Sugar)
3 tbsp
Vanilla extract
2 tsp
Grass-Fed Beef Gelatin
5 tsp
Cream Heavy Whipping
0.5 cup
Powdered Erythritol (Icing Sugar)
3 tbsp
Recipe Steps
steps 9
45 min
Step 1
Preheat the oven to 350 F (180 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours, 3 tbsp powdered erythritol, ½ tsp xanthan gum, ½ tsp kosher salt, 4 oz butter, and 2 oz cream cheese. Pulse to combine. There should be butter and cream cheese pieces the size of a large pea.Step 2
Add in the egg and the apple cider vinegar. Pulse until the dough comes together. Then, scrape the dough onto a large piece of plastic wrap.Step 3
Fold the plastic wrap around the dough to enclose it. Then form the dough into a disk shape. Folding the plastic wrap around the dough helps you from getting your hands sticky with dough. Chill the dough until very firm in the freezer, about 30 minutes or so.Step 4
Roll the dough between two pieces of parchment paper until it is about a ¼” thickness and is large enough to extend over the edges of the pie dish. Then place the two pieces of paper with the dough in between onto a baking sheet. Place the baking sheet into the freezer and chill the dough until very firm again, about 10 minutes.Step 5
Peel the top parchment and turn the parchment dough down into the pie dish. You may have to chill the dough with the pie dish in the freezer for 10 minutes before pulling off the bottom piece of parchment paper.Step 6
Then roll some of the edges down that are too long and press them down onto the sides of the pie dish. Use a fork to make a crimp pattern around the edges. Prick the dough in the bottom a few times. Then bake the crust for 12-15 minutes until golden brown. Allow the crust to cool completely before adding the filling. You can place the baked crust into the refrigerator to speed up the process.Step 7
Combine the canned pumpkin, coconut milk, 3/4 cup powdered erythritol, vanilla extract, and a pinch of sea salt in a mixing bowl to make the filling. Whisk well to combine. Taste the filling. Now is the time to add more sweetener if you would like.Step 8
Combine the gelatin in a small bowl with ¼ cup of water and allow it to hydrate for 5 minutes. Stir it well. Then microwave the gelatin and water mixture for 30 seconds until melted.Step 9
Combine the gelatin into the pumpkin mixture. Pour immediately into the chilled pie crust. Refrigerate the pie until the filling is firm enough to cut, about 2-3 hours. To make the whipped cream, combine 1/2 cup of heavy cream and 2 tbsp of powdered erythritol. Whip to stiff peaks. Top the chilled pie with the whipped when serving.