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prep time
5 min
cook time
12 min
ready time
17 min
Keto Green Beans and Scallions
These aromatic green beans are cooked with tender scallions, spicy chili flakes, a hint of zesty lime and sesame oil.
These are a great accompaniment to Asian inspired dishes or grilled fish.
Net Carbs
2.3 g
Fiber
1.2 g
Total Carbs
3.6 g
Protein
0.9 g
Fats
6.3 g
71 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Green Beans (string Beans), Raw
5 ounce
Lime Juice, Fresh
2 teaspoon
Scallions
2 medium - 4 1/8" long
Olive Oil
1-½ tablespoon
Hot Chili Pepper, Dried, With Seeds
1 teaspoon
Sesame Oil
1 teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
17 min
Step 1
Add the green beans to a pan of boiling water and simmer for 4-5 minutes until tender. Drain completely.Step 2
Thinly slice the scallions. Heat a tablespoon of olive oil in a skillet over a low/medium heat. Add the scallions and sauté for 2-3 minutes until tender.Step 3
Whisk together the remaining olive oil, sesame oil, lime juice, chili flakes, salt and pepper. Add the green beans to the pan and drizzle over the spiced oil. Stir well to combine and cook for a further minute or two to heat the beans through.
Comments
Sisi 5 years ago
Sesame oil is not keto I thought...🤷🏼♀️
Cookie0897 5 years ago
Sesame oil has the same macros as oiive oil. It is made from sesame seeds.