Keto Cheese and Bacon Frittata

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  • prep time

    prep time

    7 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    27 min

Keto Cheese and Bacon Frittata

This simple frittata is inspired by the classic flavors of quiche Lorraine, loaded with heavy cream, sharp cheddar and salty bacon.

This makes a great lunch option served with salad or even a breakfast!

  • Net Carbs

    2.5 g

  • Fiber

    0.1 g

  • Total Carbs

    2.6 g

  • Protein

    14.9 g

  • Fats

    23.4 g

282 cals

Keto Cheese and Bacon Frittata

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw Egg

    Raw Egg

    6 medium

  • Bacon

    Bacon

    4 slice - 6" long

  • Cheddar Cheese

    Cheddar Cheese

    ½ cup, grated

  • Olive Oil

    Olive Oil

    ½ tablespoon

  • Heavy Cream

    Heavy Cream

    ⅓ cup

  • Onion, White, Yellow Or Red, Raw

    Onion, White, Yellow Or Red, Raw

    ¼ medium - 2 1/2" diameter

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Nutmeg Ground

    Nutmeg Ground

    ⅛ tsp

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

27 min

  • Step 1

    Heat the olive oil in a large oven proof skillet over a medium heat. Roughly dice the bacon and the onion and add to the skillet, pan fry for 4-5 minutes until the bacon is cooked and the onion is tender.
    Step 1
  • Step 2

    Whilst the bacon is cooking, add the eggs to a mixing bowl along with the heavy cream, grated cheddar, nutmeg, salt and pepper. Beat together to combine.
    Step 2
  • Step 3

    Preheat the oven to 400 degrees Fahrenheit.
  • Step 4

    Pour the egg mixture into the skillet with the cooked onion and bacon and stir well. Let the egg settle and cook for 5 minutes over a medium heat until just a thin layer of uncooked egg remains on top.
    Step 4
  • Step 5

    Transfer to the oven to bake for a further 8-10 minutes until cooked through and golden brown all over.
    Step 5

Comments 1

  • Jean

    Jean 4 years ago

    Great recipe but don’t understand the serving sizes so make it for two people and divide? Hoping that’s right