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prep time
7 min
cook time
20 min
ready time
27 min
Keto Cheese and Bacon Frittata
This simple frittata is inspired by the classic flavors of quiche Lorraine, loaded with heavy cream, sharp cheddar and salty bacon.
This makes a great lunch option served with salad or even a breakfast!
Net Carbs
2.5 g
Fiber
0.1 g
Total Carbs
2.6 g
Protein
14.9 g
Fats
23.4 g
282 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
6 medium
Bacon
4 slice - 6" long
Cheddar Cheese
½ cup, grated
Olive Oil
½ tablespoon
Heavy Cream
⅓ cup
Onion, White, Yellow Or Red, Raw
¼ medium - 2 1/2" diameter
Salt, Sea Salt
¼ teaspoon
Nutmeg Ground
⅛ tsp
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
27 min
Step 1
Heat the olive oil in a large oven proof skillet over a medium heat. Roughly dice the bacon and the onion and add to the skillet, pan fry for 4-5 minutes until the bacon is cooked and the onion is tender.Step 2
Whilst the bacon is cooking, add the eggs to a mixing bowl along with the heavy cream, grated cheddar, nutmeg, salt and pepper. Beat together to combine.Step 3
Preheat the oven to 400 degrees Fahrenheit.Step 4
Pour the egg mixture into the skillet with the cooked onion and bacon and stir well. Let the egg settle and cook for 5 minutes over a medium heat until just a thin layer of uncooked egg remains on top.Step 5
Transfer to the oven to bake for a further 8-10 minutes until cooked through and golden brown all over.
Comments
Jean 4 years ago
Great recipe but don’t understand the serving sizes so make it for two people and divide? Hoping that’s right