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prep time
15 min
cook time
10 min
ready time
25 min
Keto Egg Fast Egg and Cheese Waffles
This Keto Egg Fast waffle recipe is quick and easy. This recipe would be perfect for breakfast, brunch, or even lunch! The ingredients are simply shredded cheese, fresh eggs, and a pinch of salt blended. Then the batter is placed into a greased, small waffle iron and cooked until puffed and golden brown. These waffles are perfect for freezing and keeping on hand for a quick breakfast or snack. Feel free to swap out the shredded mozzarella cheese for other flavorful cheeses like Pepper Jack, Colby Jack, or sharp cheddar!
What toppings can I use on these waffles?
Since the Egg Fast diet is limited, feel free to top these with more softened butter or hot sauce (or both!).
How can I reheat frozen waffles?
If you decide to make extra waffles and freeze them, reheat them in an air fryer or a toaster until warmed and crispy.
Serving suggestions
Serve these Keto Egg Fast waffles with this delicious Egg Fast custard:
https://www.carbmanager.com/recipe-detail/ug:a911dcbde0fa466aa879b0c396cd5adb/keto-egg-fast-cafe-custard
Net Carbs
1.4 g
Fiber
0 g
Total Carbs
1.4 g
Protein
11.2 g
Fats
16.3 g
197 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cheese
1 cup, shredded
Raw egg
3 large
Butter
1 tbsp
Recipe Steps
steps 4
25 min
Step 1
In a blender cup, combine the shredded cheese, eggs, and salt.Step 2
Blend until smooth.Step 3
Then grease a small waffle iron with melted butter.Step 4
Pour enough batter to cover the bottom of the waffle iron barely. Close the lid and cook for 2 minutes or until the waffle is puffed and golden brown. Repeat the process with the remaining waffle batter. The recipe should make four waffles.
Comments
Glowbug 7 months ago
It's a cheese omelet. I like cheese omlets but it's easier in a frying pan
kmolmen6255 9 months ago
This is a CHAFFLE. Chaffles have been around for a few years now and you can get all sorts of different recipes that are KETO here: Pinterest.com
KATANA 10 months ago
One of the easiest go to Recipes that’s delicious anytime of the day or night. Keeping you on the egg fast menu.
Fatcow a year ago
I can’t try this recipe because I am dairy intolerant but I do have an important comment. Recipe says serving size is 1 piece and it says the batch makes 4 pieces. Therefore it makes 4 servings. 1 piece is 1.4 net carbs and if you eat the whole recipe 4 pieces you would have 5.6 net carbs. Hope this clarifies your questions on size of serving
FavorableArugula166579 10 months ago
There are product replacements you can use when dairy intolerant lol
Puddin’ a year ago
The actual recipe for Chaffles also includes 1/4 cup of Almond Flour, and 1/2 teaspoon of baking powder.
Wanda 10 months ago
Exactly
🖤✨ 10 months ago
There is no an actual recipe for chaffles, there are lot and lots of different recipes. Moreover, it is better not to add too many ingredients, the flour and powder make no big difference in the resulting chaffle :)
SuperAvocado790832 a year ago
Thanks for the info.
Melliemel321 a year ago
Chaffles contain almond flour which is not egg fast friendly.
UpbeatKetone123490 a year ago
There are a ton of Chaffee recipes, this is just one of many versions. Some may be allergic to those added ingredients.
SpectacularKale426413 2 years ago
Can you fry these if you don’t have a waffle iron? No raising agent?
SplendidArugula138971 a year ago
I used to make them as pancakes soooo good...and I think I used cream cheese in them also.
ExcellentMacadamia261311 a year ago
Yes❤️
Amanda 2 years ago
I saw a post that asked if one serving was one mini waffle or all 4 and the reply was only one mini waffle. However, the directions side it makes 4 pieces, and the serving size said that 4 pieces are 1 serving. so, I'm confused. according to the directions 1 serving, is 4 pieces. So? I'm new at this, just wanted to be sure.
dpangrazio 5 months ago
I have the same question. I just had 4. Hope we can get an answer. They were good!
Livingthislife a year ago
If you add up the calories from the total ingredients of this recipe, approximately 800, you'll see 0ne serving is only 1/4 of the recipe or 197 calories.
Live.love.laugh.retire a year ago
I agree this is not clear sure it is 4 waffles, but serving size? Only recipe I found so far that is not clear to me
recipewriter 2 years ago
Hello Amanda! Thank you for your comment. Yes, the recipe makes 4 pieces. The serving size is 1 piece. The reason we write the recipes like this is so you can control the number of servings you want to eat based on your personal calorie intake. For myself, I am on a bulking diet to gain muscle, so I might log 3 waffles at a time. By having the recipe state 1 serving, you can adjust your food log to your needs!
Erin 2 years ago
Is the serving one mini waffle or all 4 mini waffles?
jmbrault4034af a year ago
1
Mary Walters 2 years ago
1
Jotomato 2 years ago
One mini waffle is one serving.