#1 Low Carb & Keto Diet App Since 2010
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prep time
20 min
cook time
17 min
ready time
37 min
Keto Cauliflower Bread Sticks
These keto breadsticks are doughy in the center and crisp on the outside, rich with cheese and aromatic herbs.
These are a great snack between meals, on their own, or for smothering in your favorite low carb dip!
Net Carbs
4.4 g
Fiber
4.3 g
Total Carbs
8.7 g
Protein
19.8 g
Fats
33.4 g
402 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Sesame Seeds, Hulled, Dried
2 tablespoon, whole pieces
Cauliflower Rice
1 cup
Parmesan Cheese
1 tablespoon, grated
Food Cupboard Home Baking Almonds Ground by Sainsbury's
4 ounce
Oregano, Dried
1 teaspoon
Italian Seasoning
1 teaspoon
Raw Egg
1 small
Cheddar Cheese
½ cup, grated
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 8
37 min
Step 1
Add the cauliflower rice to a small pan with a tablespoon of water. Cook gently for 2 minutes until just tender. Drain away any excess liquid and set aside to cool.Step 2
Add the cauliflower to a food processor along with the ground almonds, cheddar, Parmesan, oregano, Italian seasoning, salt, pepper and half the sesame seeds. Pulse well to combine.Step 3
Add the egg and blend again to form a sticky dough.Step 4
Transfer the dough to a bowl, cover and refrigerate for 10 minutes to firm up.Step 5
Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 6
Divide the dough into 9 even portions and roll into long sausage shapes.Step 7
Sprinkle the remaining sesame seeds over the breadsticks.Step 8
Arrange the breadsticks across the lined oven tray and bake for 12-15 minutes until golden brown all over. Set aside to cool and firm a little.
