Keto Spicy BBQ Sauce

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  • prep time

    prep time

    4 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    19 min

Keto Spicy BBQ Sauce

This quick and easy Keto BBQ sauce is rich with aromatic and warming spices. Simple to prepare, this tasty sauce is a great low carb option for burgers, marinades and slow-cooked meats. This makes a great base sauce recipe that can be adapted and adjusted to suit your own tastes.

Is BBQ Sauce Keto?

Store-bought BBQ sauce is often not Keto friendly as it typically contains large amounts of refined sugars as well as other additives and preservatives. However, it is super simple to prepare your own homemade Keto condiments, perfect to have on hand, and use in your low carb cooking throughout the week. As with everything, moderation is key but when used on occasion, you can enjoy our homemade BBQ sauce as part of a balanced Keto diet. As well as this spicy BBQ sauce you will find an array of Keto adapted classic sauces and dressings in our sides section.

How To Use Keto BBQ Sauce

BBQ sauce is a versatile staple to include in your Keto condiment stash. It makes a great sauce on its own, perfect slathered over BBQ meats such as burgers or sausages. It also makes a great marinade for slow-cooked meats such as pulled pork or beef brisket. Please be sure to adjust your macros accordingly to allow for any changes or adjustments made to the original recipe.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    8.2 g

  • Protein

    0.6 g

  • Fats

    0.2 g

28 cals

Keto Spicy BBQ Sauce

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Mustard

    Mustard

    2 teaspoon

  • Balsamic Vinegar

    Balsamic Vinegar

    1 tablespoon

  • Gourmet Collection Smoked Paprika by Mccormick

    Gourmet Collection Smoked Paprika by Mccormick

    1 tsp

  • Water

    Water

    ⅔ cup

  • Tomato Puree

    Tomato Puree

    ½ cup

  • Chili Powder

    Chili Powder

    ½ teaspoon

  • Red Pepper (cayenne), Ground

    Red Pepper (cayenne), Ground

    ½ teaspoon

  • Garlic Powder

    Garlic Powder

    ½ teaspoon

  • Cinnamon

    Cinnamon

    ½ teaspoon

  • Onion Powder

    Onion Powder

    ½ teaspoon

  • Maple Flavored Syrup by Lakanto

    Maple Flavored Syrup by Lakanto

    ½ tablespoon

  • Cumin, Ground

    Cumin, Ground

    ½ teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ½ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 3

19 min

  • Step 1

    Add the tomato purée, maple-flavored syrup, mustard and balsamic vinegar to a small saucepan. Set over a low heat. Stir well to combine the liquids.
    Step 1
  • Step 2

    Add the paprika, chili powder, cayenne pepper, garlic powder, cinnamon, onion powder, cumin, salt and ground cloves to the saucepan. Stir well to combine. Heat through gently to warm the spices. Please feel free to adjust the quantities of spices and seasoning to suit your own tastes, adding more or less spices as desired.
    Step 2
  • Step 3

    Add the water to the saucepan and stir well to combine. Bring to a gentle boil then reduce to a simmer. Simmer the sauce for 10 minutes until thickened and reduced. Taste and adjust seasonings and spices to personal preference. Allow the sauce to cool then store in an airtight container in the fridge until ready to use.
    Step 3

Comments 1

  • lulurazey9d36

    lulurazey9d36 3 years ago

    Easy and tasty 😋