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prep time
10 min
cook time
5 min
ready time
15 min
Keto Spinach Feta Pecan Salad
This salad is super quick and easy to make on a weeknight as a side with chicken, salmon or pork chops. The vinaigrette is simply a 1:1 ratio of vinegar to olive oil, so you really could use any vinegar you would like. I prefer to use apple cider vinegar because it has an inherent sweetness, but has no carbs or added sugar. It lends itself to a balanced vinaigrette without needing to add any sugar. The feta is nice and salty and tastes so delicious with the tart dressing and toasty pecans.
Net Carbs
2.5 g
Fiber
2.3 g
Total Carbs
4.9 g
Protein
5.2 g
Fats
26.6 g
268 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Spinach
6 cup
Red Onions
¼ cup, sliced
Pecans
½ cup, halves
Feta Cheese
½ cup, crumbled
Olive Oil
¼ cup
Apple Cider Vinegar by Bragg
¼ cup
Kosher Salt
¼ teaspoon
Black Pepper
¼ tsp
Recipe Steps
steps 4
15 min
Step 1
Preheat oven to 450 F. Toast pecans for 3 mins. Let cool.Step 2
Cut a red onion in quarters and slice one quarter very thin.Step 3
In a small bowl whisk together the oil, vinegar, salt and pepper to taste (for me this is a couple good pinches of salt and several good cracks of pepper).Step 4
In a large bowl combine the spinach, red onion, toasted pecans and crumbled feta (I like to crumble the feta super large). Add half of the vinaigrette and gently toss the salad. Serve the rest of the dressing on the side. Serve immediately! You can always prepare the salad without the dressing for up to a day in advance, just add dressing before serving.
Comments
StupendousRadish894324 2 years ago
Im going to add toasted pinenuts
MirthfulArugula165054 2 years ago
Very good recipe! The dressing is very tasty. I added chicken and made this a lunch recipe. Definitely recommend
TomJStapleton 2 years ago
Love this so much.
Magdalena26 2 years ago
All time favourite
Foodie43 2 years ago
Fresh, easy, surprisingly satisfying, thank you!
Mindbattle 3 years ago
Really Yummy! For the vinegar part I used balsamic vinegar and balsamic glaze (1/2 and 1/2) So good!
OutstandingAvocado729272 2 years ago
balsamic vinegar increases the carb load a fair amount
lowcarbdieter3aca 3 years ago
I had this with chicken. It was delicious!
ethomas0517 3 years ago
Delicious. I added fresh strawberries for sweetness to counter the sour taste of the vinegar.
PropitiousAvocado747792 3 years ago
Super Delicious
BlithesomeAvocado232984 3 years ago
Needed more fat so added a 1/4 avocado to a serving and absolutely delicious compliment and texture! 💕
Baslan 3 years ago
I added red cabbage pickle instead of onion and it was delicious!
RousingMacadamia734906 3 years ago
Super easy to make and taste so yummy 😋
UpbeatKale863408 3 years ago
Great salad, straightforward and quick to make. I wouldn't bother toasting the pecans as it takes up more time and makes the pecans taste slightly bitter. The pecans are best left natural and roughly chopped.
OutstandingMacadamia435629 3 years ago
Purple onion , feta and pecans Love the flavours ! Love this salad! Simple but so much flavour! Really enjoyed the lunch idea .
ExcellentKetone480803 3 years ago
I can't believe how good this salad is! My tastebuds are happy, very satisfying. I roasted my pecans earlier today and it added such a delicious flavor and crunch. I can't wait to make this again and add some chicken for more protein! I love salad again. :)
StellarArugula872888 3 years ago
Very tasty and satisfying.
ExcellentKale502846 3 years ago
I have just started but loved this tasty salad. Added chicken for lunch.
Leah Catherine 3 years ago
Could I substitute the pecans for pine nuts?
ExcellentKetone480803 3 years ago
I don't see why not! Did you try it?
PropitiousCauliflower369044 3 years ago
Excellent salad. The toasted pecans really make it!
Lindatro 4 years ago
This is a great recipe! I make it frequently for my family as well!
BlithesomeAvocado232984 4 years ago
Love it - can eat it everyday!
FantasticMacadamia179979 4 years ago
Wonderful
Cakey 4 years ago
Really yummy! Had this with chicken skewers and it was amazing, thank you
AdelB 4 years ago
Very satisfying and you feel full quickly. I personally like the pecan well toasted so don’t hesitate. 4 minutes and they were perfect. Thanks.
kathleenkparkerphotography194f 4 years ago
Used avocado oil instead of olive oil and red wine vinegar instead of apple cider vinegar. After being on this diet for about eight or nine days, I have ended up with an inflamed personal place, and I think it’s from not eating enough alkaline vegetables. You can find a list of them on the Internet and try to eat them every day. I also was having diet Coke and things like that and not enough water. So it’s not just about carbs and fats and proteins. I’ve also decided to have a cup of organic vegetable broth every day, and I think it has 10 cal and no carbs. I heat it in a coffee cup. I have been doing bulletproof coffee, and I know that is very acidic, so I’m going to adjust it a little bit. I like it and I think it helps burn the fat!🔥 However, I can’t take the feminine female inferno. I feel like I’m sitting on a volcano. If this happens to you, get one of those freezer ice packs, not too big. Wrap it in a pillowcase, lie down, and treat the area. I know that this is not about this recipe, but I think people need to know this. The first week I was on this diet I lost 4 pounds. I’m very pleased with that and will continue on but I will eat more alkaline vegetables and drink them and more water, and cut back the soft drinks.
Joan 4 years ago
Good insights
Char50 4 years ago
Really enjoyed. TY