Keto Low GI Almond Butter Chia Cookies

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    30 min

Keto Low GI Almond Butter Chia Cookies

Soft, chewy, crispy, and oozing with chocolate are just a few ways to describe these amazing almond butter cookies! These nutty cookies are one of the best Low GI Keto Cookie recipes because they are prepared with Low GI ingredients, contain just 3g of net carbs per serving, and are super satiating. You can whip them up in minutes using only one bowl

Which type of almond butter is best for Low-GI Keto recipes?

Natural almond butter is one of the best Low Glycemic Keto foods because it has a glycemic index of 0. Choose a brand of natural almond butter that is sugar-free and Keto-friendly. Check the labels, and make sure that the ingredients consist of almonds and salt only.

How to store these Keto cookies?

These cookies will stay fresh if stored in an airtight container at room temperature for 3 days. You can also keep them in the fridge for up to a week and heat them for 20 seconds in the microwave before consuming them.

How can you customize this recipe?

These Keto cookies are perfect the way they are, but you can still add your creative touch to them. Consider adding sugar-free white chocolate chips, chopped almonds, or a swirl of sugar-free jam.

What type of sweetener can you use for this recipe?

We have used erythritol as it is Low GI and Keto-friendly. However, you can use other powdered or granulated Low-GI sweeteners like monk fruit sweetener or xylitol.

Can you use other types of nut butter for this recipe?

Absolutely! Try swapping the almond butter for peanut butter, cashew butter, hazelnut butter, or sunflower butter.

  • Net Carbs

    2.6 g

  • Fiber

    4 g

  • Total Carbs

    8.9 g

  • Protein

    6.9 g

  • Fats

    16.7 g

196 cals

Keto Low GI Almond Butter Chia Cookies

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond butter

    Almond butter

    1 cup

  • Erythritol Granulated

    Erythritol Granulated

    0.5 cup

  • Vanilla extract

    Vanilla extract

    1 tsp

  • Raw egg

    Raw egg

    2 large

  • Almond flour

    Almond flour

    0.33 cup

  • Salt

    Salt

    0.5 tsp

  • Baking soda

    Baking soda

    0.5 tsp

  • Chia seeds

    Chia seeds

    2 tbsp, whole pieces

  • Flax seeds

    Flax seeds

    2 tbsp, whole pieces

  • Chocolate chips, sugar free

    Chocolate chips, sugar free

    0.33 cup, whole pieces - mini

Recipe Steps

steps 4

30 min

  • Step 1

    Preheat your oven to 350F/180C and line a baking sheet with baking paper. To a bowl, add the almond butter, erythritol, eggs, and vanilla. Beat using a hand mixer until combined.
    Step 1
  • Step 2

    Add the almond flour, salt, baking soda, chia seeds, flax seeds, and chocolate chips. Mix until incorporated. Freeze the dough for 15 minutes to allow it to thicken.
    Step 2
  • Step 3

    Scoop the cookie dough onto the lined baking sheet, keeping 2 inches (4.5 cm) of space between the cookies. The dough should make 12 cookies, so you might need to use 2 sheet pans. Transfer the baking sheet to the oven.
    Step 3
  • Step 4

    Bake for 10 minutes until slightly golden around the edges. Allow the cookies to cool for 5 minutes before transferring them to a cooling rack. Serve warm or let them cool completely. Store them in an airtight container.
    Step 4

Comments 9

  • Zalias1

    Zalias1 2 years ago

    Just did it. And i they are perfect!!! Thank you and highly recommend.

    • Janet F

      Janet F 2 years ago

      Can you really eat just one

  • WildSalmon

    WildSalmon 2 years ago

    This recipe is very similar to the Breakfast Cookie I created and posted a few days ago…except my recipe is a little over 1nc per cookie.

    • MarganK

      MarganK 2 years ago

      Where is your recipe. Can you please send mea link?

    • Princess Cauliflower

      Princess Cauliflower 2 years ago

      How can I find the recipe you posted?

    • AshleyDas

      AshleyDas 2 years ago

      Yes, may I also get the recipe? :)

    • AmazingKale547254

      AmazingKale547254 2 years ago

      can you pls provide your recipe?

  • FortuitousRadish532691

    FortuitousRadish532691 2 years ago

    Can stevia be used in place of the other sweetener? If so is it the same amount?

    • Euodia

      Euodia 2 years ago

      No. Stevia is much much sweeter, and no you can't replace it, erythritol not only gives bulk to cookies but also makes it crispy.