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prep time
15 min
cook time
0 min
ready time
15 min
Easy Keto Tuna Lunchbox
This easy Keto tuna lunchbox is the ultimate combination of fantastic flavor and nutrients that will keep you full for hours. It is among our favorite easy Keto lunch box recipes, and with a good reason, too! Delicious tuna salad is combined with fresh veggies, berries, and seeds for a fantastic Keto lunch you can prepare ahead in just 15 minutes and completely fuss-free. When stored properly, this recipe will stay fresh for days, and you will have a quick and nutritious lunch in no time. The recipe yields 2 portions, but you can easily adjust it according to your needs. Add a drizzle of olive oil over veggies and sprinkle with some lemon juice before serving. Enjoy!
What type of mayo to use for this recipe?
You can use any type of your favorite mayo as long as it's low in sugars and other carbs. Avocado mayonnaise is also an excellent option.
How can you customize this recipe?
The best part about this recipe is that you can easily customize it according to your needs and preferences. You can substitute broccoli with your favorite low-carb veggies, add some more nuts or seeds, or substitute blueberries and raspberries with your favorite berries. You can add some herbs and spices or a drizzle of olive oil. The options here are truly endless; just remember to log the ingredients separately and count the carbs.
How to store this easy Keto tuna lunchbox?
Prepare your tuna lunchbox and store it in the fridge for a few days – it will remain perfectly fresh. Unfortunately, this recipe is not freezer-friendly.
Net Carbs
5.4 g
Fiber
5.7 g
Total Carbs
11.2 g
Protein
19.2 g
Fats
20.8 g
295 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Canned tuna
150 g
Mayonnaise
2 tbsp
Garlic powder
0.25 tsp
Fresh Parsley (for flavoring only)
2 tbsp
Black pepper
0.13 tsp
Broccoli, cooked from fresh
80 g
Lettuce
30 g
Avocado
0.5 each
Tomato raw (includes cherry, grape, roma)
30 g
Blueberries, fresh
20 g
Raspberries
20 g
Hemp
1 tbsp
Blanched Almond Slices / Flaked Almonds
1 tbsp
Sesame seeds
1 tsp
Recipe Steps
steps 4
15 min
Step 1
Drain tuna and add to a bowl. Finely chop the parsley. Add the parsley and mayonnaise to a bowl with tuna and season with garlic powder and black pepper. Mix well.Step 2
Cut the broccoli into smaller florets. Bring a pot of water to a boil and add the broccoli. Cook until completely tender. Remove from the heat and drain. Cool completely.Step 3
Wash and roughly chop the lettuce. Cut the tomatoes into quarters. Place the lettuce and tomatoes into one side of your lunch box. Peel and slice the avocado. Place the avocado and broccoli into your lunch box. Place the blueberries and raspberries next to them (you can use muffin paper liners to separate them from the veggies). Sprinkle the berries with hemp seeds and almond slices.Step 4
Place the tuna mixture on top of the lettuce and sprinkle it with sesame seeds. Garnish with lemon wedges. Season with salt or black pepper before serving.
