#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
6 min
cook time
13 min
ready time
19 min
Keto Chinese Style Omelettes
These Chinese style mini omelettes are loaded with low carb veggies and seasoned with salty tamari sauce.
These make a great lunch served with cauliflower rice or salad and extra tamari sauce for dipping.
Net Carbs
2.3 g
Fiber
0.9 g
Total Carbs
3.3 g
Protein
7 g
Fats
8.2 g
114 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
4 medium
Scallions
2 large
Mushrooms
2 medium
Tamari Sauce
1 tablespoon
Sesame Oil
1 tablespoon
Mung Bean Sprouts, Raw
½ cup
Red Bell Peppers, Raw
¼ large - 3" diameter x 3 3/4"
Recipe Steps
steps 4
19 min
Step 1
Finely dice the bell pepper and mushrooms, thinly slice the scallion and roughly chop the bean sprouts into thirds. Add to a mixing bowl.Step 2
Beat the eggs together and add to the bowl with the vegetables, along with the tamari sauce. Stir well to combine.Step 3
Heat half the sesame oil in a large skillet over a medium/high heat. Once hot, scoop a half cup of the eggs and vegetables into the pan and then the same again, forming two mini omelettes. Cook for 2-3 minutes until golden brown on one side.Step 4
Flip the omelettes and cook for a further 2-3 minutes or until golden brown all over and completely cooked through. Repeat with the remaining mixture. If the omelettes spread or lose shape a little when cooking, simply reshape with a spatula.
