Keto Crab Rangoon Fat Bomb

15 ratings

Fat bombs are an important element of the keto diet. If you need a snack, but you don’t want anything too filling, a fat bomb will provide you with the energy you need in a dense portion! Since most fat bombs use cream cheese as the main ingredient, what would go best with it? How about some tender crab for a crab rangoon inspired bite? You won’t even miss the fried wontons!

Jessica L.

Net Carbs

0.9 g
Fiber

0.1 g
Total Carbs

1 g
Protein

5.1 g
Fats

6 g

79 cals

Quantity

Serving Size

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Cream Cheese

4 ounce
Mozzarella Cheese

½ cup, shredded
Spices Garlic Powder

¼ tsp
Canned Crab

4 oz
Sesame Seeds

2-¼ teaspoon

Step 1

Use the back of a spoon to soften and spread the cream cheese in a bowl. Combine this with the mozzarella cheese until you have a slightly soft and consistent mixture.
Step 2

Mix in the garlic powder and drained canned crab. Use your hands to form 1 oz balls and set them aside on a sheet of wax paper.
Step 3

Roll each ball in a ¼ tsp of sesame seeds for an extra addition of peppery flavor. Keep the fat bombs stored in the refrigerator in an airtight container until you’re ready to consume.

Comments 19

SpectacularKetone500091 a year ago

Awful taste like garbage

0
Krabklaws 4 years ago

We fry ourselves a weekly batch of lavash till crispy. This will be great spread onto it, so you get that crunch as well.

1
Melpritchard 4 years ago

Since there is no cooking involved does that mean the canned crab used will be raw???

0
- Cch_1998@yahoo.com 9 months ago
  
  Can crab is cooked. Just like canned tuna or canned salmon.
  
  1
- Baxter 2 years ago
  
  How about put in waffle maker to crisp up? I may try
  
  0
- rn_trauma9037c47 4 years ago
  
  Most canned crab is pre-cooked
  
  2
Anonymous 4 years ago

Has anyone tried frying these with avocado oil and some kind of egg wash and cheese crumbs?

3
- 1969cp 4 years ago
  
  Or air fryer!
  
  8
girlface187 4 years ago

I used lobster, and i didn’t have the sesame seeds, but it was just as delicious! These were great :)

0
Dyer 4 years ago

if yoire expecting this to satisfy your local rangoon craving, it will not. I made them, bit into them, and had to throw them all away

3
AKW123 5 years ago

Not a fan. Good as a dip, but not to eat alone.

1
GorgeousMacadamia3081 5 years ago

Are these cooked? How? Or just eaten cold?

0
- recipewriter 5 years ago
  
  Fat bombs are not cooked, they are eaten cold.
  
  1
Skyler 6 years ago

I LOVE Crab Rangoon. I will never NOT eat Crab Rangoon. I was really hoping these would satisfy my Crab Rangoon cravings and sadly, these fell short. I made em, so I'll eat them- but I will NOT be making these again.

1
Bobin704 6 years ago

These r gr8t

0
Anonymous 6 years ago

I used shrimp instead of crab and added sweetener. SO GOOD!

2
labeck16 6 years ago

These taste amazing. The only tweak I did was, I added about a teaspoon of raw chives. I Will be making these again !

4
JustJeanette 6 years ago

I absolutely love crab Rangoon... but this recipe did not satisfy. As a stand alone fat bomb it was a bomb 💣. I did smoosh some onto celery and ate it... it was tasty that way.

3
msimmonse3db 6 years ago

These are great! My local Chinese restaurant serves crab rangoon a little on the sweet side so I added a tbsp of pyure stevia. Very tasty!

2

Keto Crab Rangoon Fat Bomb

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Comments 19