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prep time
20 min
cook time
15 min
ready time
35 min
Best Keto Mexican Shredded Chicken Tacos
This Keto Cinco de mayo meal is easy to prepare and packs a punch of flavor! The taco shell is made entirely from low moisture mozzarella cheese, melted over a pan until crisp. The combination of fried melted cheese and shredded chicken is what makes this Keto Cinco de mayo recipe a winner! This is a great dish to make for mid-week meals or fun party nights for kids or shared with friends. You can try varying the recipe and making them into quesadillas or roll the cheese tortilla into a burrito, the options and fillings are endless!
What kind of chicken can I use?
For this recipe, chicken breast is best as it shreds nicely. You can use rotisserie chicken, fresh chicken pan-fried or oven-roasted, or even frozen chicken breasts for convenience. Ensure they have fully thawed before preparing as per the pack instructions. You may also use boneless and skinless chicken thigh meat. For another recipe variation, try making with pulled pork or ground beef.
Can I make this recipe vegan?
This recipe is naturally gluten-free and can be made vegan by substituting the chicken for cauliflower florets or canned young/green jackfruit. The regular mozzarella can also be substituted with a plant-based mozzarella or simply use lettuce cups as an alternative.
What can I serve these Keto tacos with?
Serve these Keto tacos with finely shredded lettuce, tomato salsa, cilantro, guacamole, and/or sour cream.
How to store these tacos?
Store any leftover meat mixture and mozzarella shells in separate airtight containers in the fridge. To reheat the meat, simply microwave for a couple of minutes until piping hot. To reheat the taco shell, return to a non-stick pan, and dry fry for a minute or so.
Net Carbs
4.3 g
Fiber
0.9 g
Total Carbs
5.3 g
Protein
22.4 g
Fats
11.8 g
211 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive oil
1 tbsp
Chicken breast, skin removed before cooking
10 oz
Onion, white, yellow or red, raw
0.25 cup
Red bell peppers, raw
0.33 cup, chopped
Bay leaf
0.25 tsp
Tomato paste
1 tbsp
Water
0.33 cup
Garlic
2 clove
Oregano, ground
1 tsp
Cumin, ground
1 tsp
Paprika
1 tsp
Chilli Flakes / Red Pepper Flakes
0.5 tsp
Cayenne
0.5 tsp
Salt, sea salt
0.5 tsp
Black pepper
0.13 tsp
Low-Moisture Shredded Mozzarella
1.8 cup
Romaine lettuce
0.5 cup, shredded
Coriander leaf, fresh
0.25 cup, chopped
Recipe Steps
steps 5
35 min
Step 1
Roughly dice the chicken breast lengthways and set aside. Finely dice the onions and peppers and set them aside. Heat the olive oil in a large frying pan set over medium heat. Add the onions, pepper, and bay leaf and saute until soft, about 5-8 minutes. If they’re starting to burn, lower the heat.Step 2
Mince the garlic and add to the pan. Add in the tomato paste and ⅓ cup water and stir to combine. Add the oregano, cumin, paprika, red pepper flakes, cayenne pepper powder, sea salt, and a good grind of black pepper and stir through. Add the chicken to the pan and coat with all the spices and peppers.Step 3
Pan-fry the chicken until it has cooked through. Remove from the heat. Transfer the chicken mixture to a large bowl and use 2 forks to shred the chicken. Set it aside.Step 4
In a clean non-stick frying pan set over medium-high heat, evenly sprinkle 1/3 cup of the mozzarella cheese per serving. Melt the cheese for 2-3 minutes. As the cheese melts, use a rubber spatula to gather the edges so you have a neat and round “tortilla”. When the edges begin to turn golden, slide the spatula underneath and transfer it to a plate. Repeat with the remaining cheese. Remove from heat and let cool for a couple of minutes.Step 5
Finely chop the lettuce and roughly chop the cilantro. Fill the tortilla with a thin layer of lettuce, shredded chicken, and cilantro. Serve immediately.
Comments
StupendousAvocado605103 19 days ago
Quick and easy recipe. Lots of flavor! I topped with, lettuce, sour cream and green chilies.
FabulousKetone567985 3 years ago
Delicious BUT SPICY!!! It's perfect once you add the cheese taco and lettuce, but if you don't like spicy, go easy on the cayenne, red pepper flakes, black pepper, and paprika. I love cumin and it also has a lot of that but if you’re not much of a spice person I would go with half the recommended recipe and then add to taste.