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Keto Sardines With Sundried Tomatoes And Capers

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

These pan fried sardines are accompanied by a rich topping of sweet tomatoes and salty capers.

This makes for a great lunch option served alongside a simple green salad or some zucchini noodles.

181 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with black pepper and add to the pan skin side down. Cook for 3-4 minutes until golden. Flip the fillets and cook the other side for a further minute or two until the fish is cooked through. Remove from the pan and set aside.
Step 2

Whilst the sardines are cooking, roughly chop the capers and tomatoes and mince the garlic. Once the sardines are removed from the pan, add the remaining olive oil over a low/medium heat. Add the garlic, tomatoes, capers and lemon zest, stirring well to combine. Sweat gently until tender and fragrant.
Step 3

To serve, top the cooked sardines with the tomato and caper mixture and scatter with chopped fresh parsley.

Ingredients