Keto Egg Fast Simple Poached Egg

Beginners welcome - anyone can poach an egg! This simple egg fast Keto recipe will give you an easy start to your day of fasting. The directions will walk you through all the steps, and there are additional tips about poaching eggs described further below. Served over your poached egg is a perfect portion of a cheddar cheese sauce. The sauce is very thick and buttery, which is important for your few days of egg-fasting. If you’re using Keto egg fast recipes to kick-start your ketosis, the high-fat sauce is necessary to have, especially in the morning. Poached eggs aren’t the best for meal prepping, so it’s best to make this meal fresh for your breakfast. Let other users know what you think of the egg fast diet in the comment section!

Tips For Poaching Eggs

The directions below will walk you through a simple approach to poaching eggs. They may not look perfect your first time making them! If you’re ready to improve your poaching skills, there’s a couple of things you can do to get Instagram-worthy eggs. Before poaching, crack each egg into a sieve to remove excess egg whites. When the water is boiling, add a small amount of vinegar to your water. The vinegar helps the egg whites firm up faster while they cook.

A Note On This Recipe

If poaching eggs isn’t your thing, there are other ways to cook your eggs without disrupting the recipe macros! Soft-boiling your eggs is the best alternative, and you can pour the thick, cheesy sauce over your opened egg. If you like your eggs fried or scrambled, you may use ¼ teaspoon olive oil per egg to achieve this. However, make sure to add the olive oil to your food log.

Jessica L.