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prep time
4 min
cook time
7 min
ready time
11 min
Keto Buttery Herbed Green Beans
These keto green beans are sautéed with butter and garlic until tender, then tossed with aromatic fresh herbs.
These would make a great side to accompany roasted chicken or pork or lamb.
Net Carbs
1.8 g
Fiber
1 g
Total Carbs
2.9 g
Protein
0.8 g
Fats
5.8 g
64 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Green Beans (string Beans), Raw
3-½ ounce
Butter
1-½ tablespoon
Garlic
1 clove
Peppermint, Fresh
1 tablespoon
Parsley
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
11 min
Step 1
Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender.Step 2
Melt the butter in a skillet over a medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender. Add the green beans and toss in the butter. Sauté for a minute or two until hot through.Step 3
Remove the pan from the heat and roughly chop the herbs. Add to the pan and toss to combine.
Comments
Mouse 7 months ago
Great recipe full of flavour with addition of mint! I just don’t seem to have enough beans on my plate! Your pic seems to show more beans than what I weighed. I would have thought two portions not three
RemarkableRadish667926 a year ago
No need to par boil beans. You boil out the nutrients. Simply add butter and a bit of olive oil to pan, put a lid on. Pan fry until desired crispness.
SpectacularRadish567873 2 years ago
Refreshing flavor and the mint really surprised me. I have made this four or five time and plan to keep it as a staple in my rotation.