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prep time
15 min
cook time
1 h 50 min
ready time
2 h 5 min
Keto Pink Himalayan Salt Pull Apart Butter Buns
These buttery, soft and fluffy rolls are slathered with ghee and salted liberally with sea salt. They are the most wonderful addition to breakfast with cured meats or for a snack. Not to mention, they would be great with a nice side of roast beef or grilled chicken. It will be a recipe you will make time and time again.
What does Keto bread taste like?
Low carb and Keto bread as a soft texture with slight buttery notes from psyllium husk. In general, they have a light, airy texture due to the addition of egg. They form a nice crust that is reminiscent of bread. They are sturdy enough to use like bread without all the carbs.
Do you need to refrigerate Keto bread?
Due to a higher water activity of Keto breads, they need to be refrigerated after baking or frozen up to one month.
What other toppings can I add?
Other unique toppings for these pull apart buns include, Maldon salt, furikake seasoning, everything bagel seasoning or cinnamon and sugar.
Net Carbs
2.5 g
Fiber
6.3 g
Total Carbs
8.8 g
Protein
6 g
Fats
14 g
177 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond Flour
1-¼ cup
Psyllium Husk Powder Soluble Fiber by Now
5 tbsp
Coarse Kosher Salt by Morton
1 tsp
Baking Powder
1 teaspoon
Apple Cider Vinegar
2 teaspoon
Boiling Water
1 cup
Raw Egg
3 large
Ghee
1 tablespoon
Ghee
1 tablespoon
Himalayan Pink Salt Crystals by Trader Joe's
1-undefined teaspoon
Recipe Steps
steps 5
2 h 5 min
Step 1
Preheat an oven to 325 F. Combine all dry ingredients together in the bowl of a stand mixer using a paddle attachment.Step 2
Add vinegar and boiling water. Then mix well in the stand mixer starting on low speed and then turning it to medium speed. Mix for 45 seconds to 1 minute.Step 3
Add the eggs and 1 tbsp ghee and mix well for another 1-2 minutes.Step 4
Divide the dough into eight parts. Wetting your hands between each piece of dough, make them into rolls. Wetting your hands before rolling each piece of dough will help it from sticking to your hands and results in a very smooth surface that looks like bread. Spray an 8” cake round cake pan with nonstick cooking spray and then evenly arrange rolls into the pan. Brush the tops of the rolls with half of melted ghee.Step 5
Bake in the oven for at least 60 minutes (mine took 70 minutes). They tend to look baked on the outside, but if they are underbaked on the inside will collapse. Be sure to err on the side of caution and give them extra time if you are unsure. Brush with remaining melted ghee and sprinkle with himalayan salt.
Comments
Zesty 🍋 4 years ago
I thought baking with psyllium husk turned the food purple but these look yummy! 5 tablespoons is a LOT, even eating 1 roll a day, plus MCT oil might cause a bathroom run? Are most people ok with it?
ShalinaKumar 4 years ago
First time using the husks. Am not sure if that is what I didn't like or the saltiness.
Kitten 4 years ago
My fiancé loved them and he hates most anything keto. I wasn’t the biggest fan of the taste but I think it’s the almond flour I’m not digging. The texture was very close to real bread. Has anybody tried with a different flour?
Anonymous 4 years ago
Can I use a non-nut flour? Needs to be gluten free but my husband is allergic to nuts.
Fethiye 4 years ago
What can I use as a substitute for gee? Thanks
recipewriter 4 years ago
Regular butter, coconut oil or olive oil!
Anonymous 4 years ago
What can I use as a substitute for for psyllium husk powder?
recipewriter 4 years ago
There really is not a good substitute, try to source some if possible!
Lena 4 years ago
Those were really good. Very close to real bread!
Justonemom 5 years ago
Anyone ever try these?