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prep time
5 min
cook time
5 min
ready time
10 min
Keto Coconut Flour Porridge
Are you looking for a breakfast option that's ready in less than 10 minutes? Then, this Keto coconut flour porridge is just the recipe for you. It requires simple ingredients, comes together in just a few minutes, and tastes absolutely delicious - making it the perfect quick and easy Keto breakfast option. Moreover, this Keto porridge can be made on the stovetop or in the microwave in just 3 minutes.
Is the main ingredient in Keto porridge coconut flour?
Not necessarily. When making Keto porridge, there are many flour alternatives, such as almond flour, hemp seed flour, and sunflower seed powder. However, the texture of each Keto porridge will vary according to the thickening agents used. To make Keto coconut flour porridge, use a full quantity of coconut flour or combine an equal amount of coconut flour and desiccated coconut to obtain a delicious coconut-flavored porridge. To make this Keto porridge more filling and nutritious, add a tablespoon or two of whey protein isolate to your breakfast bowl of porridge or serve with eggs.
How do you store this Keto porridge?
We recommend making a fresh batch of this Keto coconut flour porridge whenever you are ready to enjoy it as it does not reheat well. However, when necessary, make a slightly larger portion of this Keto porridge and store it in an air-tight container in the fridge overnight. When reheating, add a splash of your preferred milk to adjust the consistency. Avoid adding toppings when storing.
What toppings can I use for this Keto coconut flour porridge?
This Keto coconut flour porridge makes the perfect base to experiment with different toppings. The options are endless. You can add nuts and seeds for added crunch, nut and seed butters, or even fresh berries. It also pairs well with a cup of coffee. Sugar-free liquid syrups are also a good option to top this warm bowl of low-carb coconut flour porridge.
Net Carbs
5.4 g
Fiber
11.2 g
Total Carbs
17.2 g
Protein
8.3 g
Fats
27.6 g
340 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut flour
1.5 tbsp
Desiccated / Shredded Coconut (Unsweetened)
4 tbsp
Erythritol Granulated
1 tbsp
Almond Milk (Unsweetened)
0.75 cup
Almond butter
1 tbsp
Pumpkin seeds
0.5 tbsp
Recipe Steps
steps 4
10 min
Step 1
In a medium-sized saucepan, add the coconut flour, 3 ½ tbsp desiccated coconut, and erythritol. Combine to form a uniform dry mixture.Step 2
Add the almond milk and 1/2 tablespoon of almond butter. Mix to combine.Step 3
Transfer the porridge mixture to a stovetop over medium heat. Bring the mixture to a simmer, uncovered. Lower the heat. Allow the porridge to simmer for about 3 minutes while stirring until the mixture thickens.Step 4
When the mixture is of your preferred consistency, turn off the heat. If you prefer a thicker porridge similar to the consistency of oatmeal porridge, simmer for 3 more minutes. Serve hot with pumpkin seeds, a drizzle of the remaining almond butter, and coconut shreds.
Comments
FortuitousCauliflower918194 7 months ago
Fabulous porridge substitute!! Happy days! 😊
Jerinka 2 years ago
Of you like hot cereal, this hits!