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prep time
10 min
cook time
5 min
ready time
15 min
Keto Pesto Feta Egg
Transform your mornings with the simplicity and robust flavors of this Keto Pesto Feta Egg recipe. As part of easy breakfast recipes, this dish is designed for those who crave a delectable, low-carb start to their day. The harmonious blend of crumbled feta, vibrant pesto, and a perfectly cooked egg creates a breakfast symphony that's as easy to make as it is delightful to savor.
What type of feta works for this recipe?
Choose a high-quality feta that crumbles easily for optimal results. Whether you opt for the traditional sheep's milk feta or a milder cow's milk variation, ensure it's fresh and has a texture that allows it to melt and crisp up beautifully in the pan. The salty richness of feta plays a crucial role in enhancing the overall taste of this breakfast delight.
What type of pesto can you use?
The beauty of this recipe lies in its adaptability. Feel free to experiment with various pesto options based on your preference. Classic basil pesto, sun-dried tomato pesto, or even a vibrant kale and walnut pesto can infuse distinctive flavors into your breakfast. Choose a pesto that resonates with your taste buds, adding a personalized touch to this quick and easy morning meal.
Do you have to serve this egg over a tortilla?
Elevate your experience by serving it over a small Low-Carb tortilla. The tortilla not only provides a satisfying base but also complements the rich and savory notes of the feta and pesto. This simple addition transforms the dish into a complete and fulfilling breakfast, perfect for those following a Keto lifestyle.
Net Carbs
6.1 g
Fiber
8.3 g
Total Carbs
14.4 g
Protein
18.4 g
Fats
28.3 g
353 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Feta cheese
0.25 cup, crumbled
Pesto sauce, store bought
2 tbsp
Raw egg
1 large
Chilli Flakes / Red Pepper Flakes
0.13 tsp
Salt and Black Pepper (To Taste)
0.25 tsp
Low Carb Whole Wheat Tortillas
1 tortilla
Recipe Steps
steps 3
15 min
Step 1
Add a non-stick pan over medium-high heat. Once hot, spread the cheese towards the edges of the pan, leaving the center empty. Let cook until sizzling.Step 2
Add small dollops of pesto over the cheese. Crack the egg in the center and season with salt, pepper, and red chili flakes. Cover the pan.Step 3
Let cook until the feta is golden and crispy, the egg whites are cooked through, and the yolks are still runny. Serve over the tortilla, and enjoy!
Comments
Ama-dama 8 months ago
I really enjoyed this recipe. Quick, easy and very flavorful. I used half the feta cheese, half the pesto, and 2 eggs. I have a wheat allergy so I swapped the wheat tortilla for 1 gluten-free, cassava tortilla. Delicious
BKRN 8 months ago
the pesto and feta have enough salt. No need to add more.
Iluvcheese1 8 months ago
Not just for breakfast!!
micheledotson29f8 9 months ago
Quick, easy and very tasty!